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Smoking Cessation with Weight Gain Prevention: Workbook (Paperback): Bonnie Spring Smoking Cessation with Weight Gain Prevention: Workbook (Paperback)
Bonnie Spring
R1,147 Discovery Miles 11 470 Ships in 10 - 15 working days

Cigarette smoking is the single greatest preventable cause of death, disease, and disability in the United States. It is the number one cancer killer of women, surpassing breast cancer. More than 70% of smokers have expressed a desire to quit, but are unable to do so alone. Independent cessation is extremely difficult, with a long-term success rate of 3-9%. Couple this difficulty with the fact that many female (and some male) smokers do not even try to quit because they are afraid of the resulting weight gain, and it seems a near impossibility for smokers to quit alone.
Any amount of counseling, from even one ten-minute session, drastically improves a person's chances for cessation success. Many therapists have clients who smoke, yet they do not encourage them to quit because they feel under-equipped to help them. There are very few books for mental health workers that teach smoking cessation techniques; almost all of the books on the market are self-help based. This book is to be used with the therapist guide as a resource for the monitoring forms, questionnaires and homework assignments that are crucial to cognitive-behavioral therapy (CBT.) Structured as a 16-week group program, the treatment outlined in the therapist guide and reinforced in this book teaches clients to break their smoking habit, and to avoid replacing that habit with unhealthy eating.

Smoking Cessation with Weight Gain Prevention: Facilitator Guide (Paperback): Bonnie Spring Smoking Cessation with Weight Gain Prevention: Facilitator Guide (Paperback)
Bonnie Spring
R1,569 Discovery Miles 15 690 Ships in 10 - 15 working days

Cigarette smoking is the single greatest preventable cause of death, disease, and disability in the United States. It is the number one cancer killer of women, surpassing breast cancer. More than 70% of smokers have expressed a desire to quit, but are unable to do so alone. Independent cessation is extremely difficult, with a long-term success rate of 3-9%.Couple this difficulty with the fact that many female (and some male) smokers do not even try to quit because they are afraid of the resulting weight gain, and it seems a near impossibility for smokers to quit alone.
Any amount of counseling, from even one ten-minute session, drastically improves a person's chances for cessation success. Many therapists have clients who smoke, yet they do not encourage them to quit because they feel under-equipped to help them. There are very few books for mental health workers that teach smoking cessation techniques; almost all of the books on the market are self-help based. Of those that are for the clinician, most are not user-friendly at all, and none discuss the secondary concerns of weight gain. This guide teaches therapists, in easy to follow session modules, proven methods for their clients to stop smoking, and to avoid the resulting weight gain. Structured as a 16-week group program, this treatment teaches clients to break their smoking habit first, then to avoid replacing that habit with unhealthy eating. Using cognitive-behavioral therapy (CBT), this treatment emphasizes skill-building and the use of self-monitoring forms (found in the accompanying workbook) to help clients take control of their health.

The Donne Deal - How One Man Bought and Fixed the USA (Paperback): (with Bonnie Springs), Jake Devlin The Donne Deal - How One Man Bought and Fixed the USA (Paperback)
(with Bonnie Springs), Jake Devlin
R549 Discovery Miles 5 490 Ships in 18 - 22 working days

When Gordon Donne, a reclusive, iconoclastic billionaire, buys the United States (legally) and sets out to fix all of its problems on behalf of "We, The People," his autocratic but thoughtful and common-sense policies rub corrupt politicians, lobbyists, lawyers, businessmen, televangelists, union and mob bosses, speculators and hundreds of other powerful people the wrong way ... dangerously so. But when Jake Devlin, a mellow, laid-back beach bum and the author of Donne's story, is confronted on the beach in Bonita Springs, Florida, about his motives and background, little does he know that his relaxed lifestyle will inexorably morph into one of confusion, chaos, paranoia (for good reasons), and a few unbelievably exotic interludes. Assassination plots, extortion, bribery, ditzy beach bunnies and scrumptious brownies complicate his life and embroil him in a complex web of intrigue with a beautiful woman who may be hiding a dark and painful secret. But is Jake carrying his own deep and possibly dark secret? Begin your journey through this absurdist blend of fiction and reality (and some obligatory gratuitous eroticism) and see for yourself.

The Devlin Deception - Formerly titled "The Donne Deal: How One Man Bought and Fixed the USA" (Paperback): Bonnie Springs, Jake... The Devlin Deception - Formerly titled "The Donne Deal: How One Man Bought and Fixed the USA" (Paperback)
Bonnie Springs, Jake Devlin
R646 Discovery Miles 6 460 Ships in 18 - 22 working days

When Jake Devlin, a mellow, laid-back beach bum, begins writing a controversial novel about Gordon Donne, a reclusive, iconoclastic billionaire who buys the United States and sets out to fix all of its problems on behalf of "We, The People," he knows that Donne's autocratic but well-thought-out and common-sense policies will rub corrupt politicians, lobbyists, businessmen, televangelists, speculators, union and mob bosses and hundreds of other greedy power players the wrong way ... dangerously so. But when Jake is confronted on the beach in Bonita Springs, Florida, about his background and motives for writing the book, little does he know that his relaxed lifestyle will inexorably be driven into confusion, chaos, paranoia (for good reasons) and a few unbelievably exotic interludes. A black helicopter, death threats, assassination plots, betrayals, extortion, bribery, ditzy beach bunnies and scrumptious brownies complicate his life and embroil him in a complex web of intrigue with a beautiful woman who may or may not be hiding a deep, dark and painful secret. But is Jake carrying his own deep and possibly dark secret? Begin your journey through this absurdist blend of fiction and reality (and some obligatory gratuitous eroticism) and see for yourself.

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