Do you have a nagging feeling that you and your family are spending too much time in front of screens and that it might not be good for you? Do you think that your child’s inability to focus and pay attention might have to do with technology consumption? Do you long for more quality time together as a family without being continually interrupted by the invasive noise of phones and devices?

Join a growing number of concerned parents who not only want a better quality of life for their children but also for themselves. In Digital Rehab: Learning to live again in the real world Brad Huddleston exposes the unintended consequences of the misuse and overuse of technology, offering you guidance and encouragement along your digital journey. He explains what our digital consumption is doing to our brains and health and offers constructive, practical and achievable steps to overcome the digital addiction that pervades our modern society. He also provides specific tools to combat the potential harm of technology, as well as help in starting conversations that will yield new and ongoing solutions for your family.