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Showing 1 - 8 of 8 matches in All Departments
This is the year you change your life.
This is a book about self-sabatoge. Why we do it, when we do it, and
how to stop doing it—for good. Coexisting but conflicting needs create
self-sabotaging behaviors. This is why we resist efforts to change,
often until they feel completely futile. But by extracting crucial
insight from our most damaging habits, building emotional intelligence
by better understanding our brains and bodies, releasing past
experiences at a cellular level, and learning to act as our highest
potential future selves, we can step out of our own way and into our
potential. For centuries, the mountain has been used as a metaphor for
the big challenges we face, especially ones that seem impossible to
overcome. To scale our mountains, we actually have to do the deep
internal work of excavating trauma, building resilience, and adjusting
how we show up for the climb. In the end, it is not the mountain we
master, but ourselves.
101 Essays That Will Change The Way You Think, the global
bestseller and social media phenomenon, is a collection of author
Brianna Wiest's most beloved pieces of writing. Her meditations include
why you should pursue purpose over passion, embrace negative thinking,
see the wisdom in daily routine, and become aware of the cognitive
biases that are creating the way you see your life. Some of these
pieces have never been seen; others have been read by millions of
people around the world. Regardless, each will leave you thinking: this
idea changed my life.
Healing is not a one-time event.
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