|
Showing 1 - 3 of
3 matches in All Departments
Social anxiety is a serious-yet often overlooked-form of anxiety
commonly experienced by teens. If left untreated, it can lead to a
significantly increased risk of developing depression and even
addiction in adulthood. In Social Anxiety Relief for Teens, Bridget
Flynn Walker presents a five-step cognitive behavioral therapy
(CBT) program to help teens gain confidence and stop living in fear
of social situations. A simple, five-step program to overcome the
social anxiety standing between you and a happier, more confident
life. Do you worry about what others think of you? Does fear of
being judged trigger intense anxiety? If you're one of millions of
teens suffering from social anxiety disorder (SAD), you know how it
feels to miss out on life because you're avoiding people or
situations that you feel like you just can't deal with. The good
news is there is a way to free yourself from the fear and
uncertainty keeping you from the rich and fulfilling life you
deserve. Social Anxiety Relief for Teens offers a simple, five-step
cognitive behavioral therapy (CBT) program to help you stop your
fears and worries from getting the best of you. You'll learn to
recognize your triggers and identify the behavior you use to avoid
them. Then you'll discover ways to slowly and gently challenge
yourself to face anxiety-inducing situations, until you gradually
increase your comfort levels. Finally, you'll develop the skills
you need to build on your progress and work toward mastering your
anxiety. If you're ready to break free from social anxiety and
build the self-confidence you'll need to reach your goals, this
book will give you the boost you need to get there.In these
increasingly challenging times, teens need mental health resources
more than ever. With more than 1.6 million copies sold worldwide,
Instant Help Books for teens are easy to use, proven-effective, and
recommended by therapists.
If you have a child with anxiety, you need quick, in-the-moment
solutions you can easily use now to help your child face their
fears and worries. Written by a psychologist and expert in
childhood anxiety, this easy-to-use guide offers proven-effective
cognitive behavioral therapy (CBT) and exposure skills you can use
at home, in social settings, or anywhere anxiety takes hold. Being
a parent is tough work. And when your child has an anxiety
disorder, the tough gets upgraded to downright hard. You love your
child, and it hurts to see them afraid or constantly worried. But
life needs to be lived, and schedules often need to be
kept-especially if your child is in school! So, how can you manage
your child's anxiety during those trying moments when you just need
to get from A to B without losing your sanity? Helping Your Child
Overcome Anxiety provides quick solutions based in evidence-based
CBT and exposure therapy-two of the most effective treatments for
anxiety disorders. You'll find a background and explanation of the
different types of anxiety disorders, in case you aren't sure
whether or not your child has one. You'll also learn to identify
your child's avoidant and safety behaviors-the strategies your
child uses to cope with their anxiety, such as repeatedly checking
their homework or asking the same questions repeatedly-as well as
anxiety triggers that set your child off. With this book, you'll
find a wealth of information regarding your child's specific
anxiety disorder and how to respond to it. For example, if your
child has obsessive compulsive disorder (OCD, the skills you use to
help them are different than other anxiety disorders. No matter
your child's specific symptoms or diagnosis, you'll discover
tailored interventions you can use now to help your child thrive.
If your child has an anxiety disorder, simple, everyday activities
can be a real challenge. The practical solutions in this book will
help you deal with your child's anxiety when it happens and restore
balance and order to both your lives.
|
You may like...
Loot
Nadine Gordimer
Paperback
(2)
R398
R330
Discovery Miles 3 300
Higher
Michael Buble
CD
(1)
R487
Discovery Miles 4 870
|