We're all searching for answers to the biggest questions. How to be good? How to find calm? How to properly grieve? How to beat FOMO? How to work out what truly matters? Well, good news is that the wisest minds in history asked the exact same questions - and they found answers. Their ancient philosophy of Stoicism can show us that we today are in fact already in possession of the very tools we need to excavate this much-needed wisdom for ourselves. So into the past we go with Brigid Delaney, to a time not unlike our own: one full of pandemonium, war, plagues, pestilence, treachery, corruption, anxiety, overindulgence­ and, even then, the fear of a climate apocalypse. By learning and living the teachings of three ancient guides, Epictetus, Seneca and Marcus Aurelius, Brigid shows us how we can apply these lessons to our modern lives in a way that allows us to regain a sense of agency and tranquillity. Stoicism can be tough medicine to swallow, but not here-this book is awash with insight, humour and compassion. Timely and so very useful, and filled to the brim with ways you can wrest back control, here are all the reasons not to worry.

In this heartfelt and soul-searching work, brimming with warmth, humor, and insight, the beloved Guardian columnist spends a year exploring how to pursue a rich and meaningful life, turning to the wisdom of the Stoics for insights into the deepest questions of existence. Like many people today, Brigid Delaney was searching for answers to timeless questions: How can we be good? Find inner peace? Properly grieve? Tame our insecurities, such as the fear of missing out? Determine what truly matters? Centuries ago, the Stoics pondered many of these same questions. And so, at an important inflection point in her own life, Brigid decided to let these ancient philosophers be her guide. Brigid is rash where the Stoics are logical; she runs on chaos, while the Stoics relinquish control of things beyond their reach. Over the course of a year, she dedicated herself to following the wisdom of Seneca, Epictetus, and Marcus Aurelius. She hoped to discover how best to live--how she could use the wisdom of these ancient thinkers to navigate life in the modern world. In Reasons Not to Worry, Brigid shares what she learned, showing us how we, too, can draw on the Stoics to regain a sense of agency and tranquility and find meaning in our lives. From learning to relinquish control to cultivating daily awareness of our mortality to building community, Brigid's insights are very funny and very wise. Stoicism can be a tough medicine to swallow, but no longer. Thoughtful, timely, surprisingly practical, and filled to the brim with ways to learn how best to be in the world, Delaney's guide provides compelling and sensible reasons not to worry.

MISADVENTURES IN THE SEARCH FOR WELLNESS - SOON TO BE MAJOR NETFLIX SERIES When journalist and human tornado Brigid wakes up to yet another hangover, chronic anxiety and the reality that she is fast approaching 40, she is forced to rethink her 'live fast die young' attitude. Cold-pressed juices, hot yoga, veganism, Paleo, mindfulness ... if you embrace these things you will be happy, you will be well - just ask Instagram, right?. But what does wellness even mean? Does any of this stuff actually work? Throwing herself body-first into a wellness journey, Brigid decides to find out. Starting with a brutal 101-day fast, Brigid tests the things that are meant to make us well - detoxes, colonics, meditation, Balinese healing, silent retreats and group psychotherapy, and sorts through what works and what is just expensive hype. She asks: what does this obsession say about us? Is wellness possible, or even desirable? Where's the fun in it all? And why do you smell so bad when you haven't eaten in seven days? Trying everything from the benign to the bizarre in an attempt to reclaim her old life, Brigid discovers that perhaps if we could only look beyond ourselves we might just find the answer.

A controversial novel of power, prestige and pack mentality exposes the dark underbelly of college life at a prominent university St Anton's university college is a cradle for privileged young men and women. With its Elysian lush green lawns and buildings of golden sandstone, it seems like a place where nothing bad could ever happen. One weekend, members of the college cricket team go to the mountains for a wild weekend away. things spiral rapidly out of control, and a young Malaysian student they dragged along with them as part of a cruel prank goes missing. When the boy is found by some bushwalkers on a rock ledge, barely clinging to life, most people think it's because of a fall, but the St Anton's men know better. the stress of keeping their collective secret however becomes harder and harder to bear, and even the heavy wrought-iron fences of the college can't keep out reality...Dark, dangerous, bloody and visceral, this is a story of power, prestige and the pack mentality that forms the underbelly of campus life at a prestigious university. With overtones of the Secret History meets Brett Easton Ellis, this is the debut of a thrilling new Australian writer.

This powerful examination of the effects of hyperconsumerism on contemporary life provides a comprehensive look at how choices affect the balance between work and life in society. Using past experiences, the author explores issues that concern many today--a generation sacrificing depth for breadth--and asks the question, "Is it possible to have too much choice?" With detail and insight, the guide analyzes a world full of information at the click of a search engine, where libraries are unused, travelers see the world but never speak another language, and employees work on short-term contracts never knowing their colleagues. Passionate and powerful, this is a gripping combination of memoir and social critique, looking without blame at the effects of hypercapitalism on Generation Y.