A plant-lover's journey from trauma through a therapeutic rewilding to a grounded life. Echoing the journey of a plant itself, this is a personal exploration of rewilding and recovery. In a series of short chapters, the author explores an element of the natural cycle of dispersal, growth and bloom. By focusing on totemic plants and wildlife in each chapter, eco-psychotherapist and herbalist Brigit Anna McNeill delivers a beautiful, immersive, botanical journey to healing.

Worried about a big meeting? Can't sleep? Low on energy? Discover the powerful herbs and flowers that can help you to live your best life. Learn which herbs and flowers will aid calm, happiness, boost energy and how you can work simple natural remedies into your daily routine. This is a down-to-earth, expert introduction to the life-changing powers of nature's potent remedies from forager, herbalist and wild plant medicine teacher Brigit Anna McNeill.