Overeating is described as over-consumption of food to the point that it is no longer helpful to the body. Overeating can be deemed as normal as this usually occurs when there are occasions and events where lots of food are served. However, overeating is no longer normal if there are frequent episodes of this eating habit already. This is because overeating can already lead to certain eating disorders like binge eating disorder and bulimia which are both dangerous for the health of an individual.

Metabolism diet is a diet with the major aim of enhancing metabolic rate for a variety of purposes like health and weight loss. Metabolism is the rate by which your body is able to digest all the nutrients from the food you eat and convert calories into energy. Starting a metabolism diet has several advantages and the first advantage is that it greatly enhances your metabolic rate which means that your body gets a more improved ability to absorb nutrients and easily convert calories into energy instead of being turned into fats and stored inside the body to gain weight. Second, metabolism diet is a very effective solution to lose weight. Since you will be exposed in a diet of metabolism-enhancing foods, it means that there is no room for fats to be stored useless inside the body and instead, they will be burned and make good use of which results to weight loss.