This book distinguishes between good and bad types of foods and describes different lifestyles that can influence the mental and physical health of individuals. A healthy lifestyle includes a nutrient-rich diet, an adequate sleep and rest, a moderate physical activity and a mental well-being. Some of the phytochemical compounds covered might be used in the future for the prevention or the treatment of COVID-19 disease in humans.

This book distinguishes between good and bad types of foods and describes different lifestyles that can influence the mental and physical health of individuals. A healthy lifestyle includes a nutrient-rich diet, an adequate sleep and rest, a moderate physical activity and a mental well-being. Some of the phytochemical compounds covered might be used in the future for the prevention or the treatment of COVID-19 disease in humans.