The twin epidemics of obesity and diabetes are a 21st-century time bomb. The Atkins organisation is renowned for their work on diabetes and this book sets out a controlled carb diet and nutrition regime to help people lose weight and prevent, treat and even reverse diabetes. The conventional 'healthy' Western diet, based upon large amounts of carbohydrates and a small amount of protein and fat, results for many people in a state of hyperinsulinism, a key factor in developing diabetes. Insulin is a hormone that helps to regulate blood sugar levels in the body. The Atkins nutritional plan, based on eating the foods that balance your hormones to regulate blood sugar levels, controls the production of insulin and is therefore a great tool in treating and preventing diabetes. The Atkins plan also promotes healthy weight loss and freedom from other conditions, such as high blood pressure and heart disease. The book contains all the nutritional information diabetes sufferers need to plan their new, healthy diet, as well as recipes so the plan can be put into practice.

Hundreds of years ago, deep within an ancient Jewish religious work, the details of a prophesied judgment day are revealed. Written in 300 BC, the book of Enoch holds the truth for the future. The world needs to know the reality, but one question remains-who will spread the word?

Long after the turn of the twenty-first century, water and oxygen are in short supply. With nearly all the natural resources depleted, a megacompany controls the insatiable demand for water and oxygen through its international desalination plants. But when the company's network administrator discovers someone is sending out classified security information about the plants, he has no idea that it is all part of a plot hatched by the Church of the Elect. Its leader, Shaul Eitan, is determined to carry out a plan to destroy all the desalination plants and, worse yet, to initiate a nuclear holocaust. Eitan wants nothing more than to destroy the human population forever. The Watchers have no choice-they must risk everything.

Chaos reigns in a future dystopian world as everyone wonders if the book of Enoch has foretold a truthful ending to the universe.

Dr. Atkins' New Diet Cookbook contains over 200 of the most-asked-for recipes at the Atkins Center. From Gazpacho and Steak Au Poivre to Creamy Mushroom Soup and Crunchy Seafood Salad, the variety of choices is immense, and dieters never feel deprived as the pounds melt away.

Featuring 200 recipes, nutrition goals, meal plans, and tips for eating out, this popular cookbook makes staying on the Atkins diet easy and delicious with a variety of mouthwatering meals.

With only 20 grams of carbohydrate allowed daily in the successful and worldwide bestselling diet phenomenon, readers need to know how many grams are in each bite. The essential "Dr. Atkins' Diet" aide, this handy counter provides that information in an easy-to-follow fashion.

With more than 180 recipes, beautiful photographs, mealplans and an explanation of the diet and how to follow it effectively, this is the must-have book for all the fans of one of the world's most effective diets. Full of delicious low-carbohydrate recipes made with fresh and delicious ingredients to keep dieters on track. Forget counting calories and feast on steak, creamy mushroom soup, roast turkey, tandoori chicken, guacamole and enchilada, chocolate mousse, biscuits, raspberry sorbet, chunky chocolate ice cream and more. This food will provide every bit as much emotional satisfaction as any pre-Atkins way of eating. The Dr Atkins Diet will never let you go hungry; it will make the pounds melt away quickly and then keep you at your ideal weight for the rest of your life.

Lupins have until recently remained wild or semi-domesticated species of minor interest to agriculture, although their value as a rotation crop was noted 2,000 years ago. However, with the advent of the science of genetics in the early twentieth century, full domestication of Lupinus species for use as crops was begun, by the combination of favourable genes such as those for low alkaloid content, non-shattering pods and soft seeds. As a result several lupin species have become an important part of temperate farming systems as a high protein crop for both animal and human consumption. This book gives an authoritative account of the history, distribution and taxonomy of Lupinus species and the current knowledge of all aspects of their agronomy and impact on agriculture, including breeding, genetics and biotechnology, nutrition, nitrogen fixation, transport physiology, toxins, stress responses, pests and diseases, agronomy and farming systems, composition and food uses, economic value and trade. Contributions are made by researchers in Australia and Europe who have had key roles in lupin research. The book is essential reading for botanists, agronomists, plant breeders and geneticists involved with lupins and other grain legumes or with an interest in crop domestication and evolution. It also provides important information for lecturers and students of agriculture and for professionals in the livestock and food industries.

Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose weight without reducing - or counting - calories.

On the Atkins' Diet you can:
--Eat luxuriously and feel completely satisfied
--Experience the metabolic boost the Atkins' Diet provides
--Use a maintenance diet that will ensure you never become fat again
--Enjoy mouth-watering, gourmet recipes

In this new edition the world's number one diet expert has updated his proven program for a new century to include; new controlled carbohydrate recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research.

Great taste in no time -- the Atkins way! Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will give you a quick and easy way to eat healthy, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. This new edition includes 50 new recipes, updated favorites, and new nutritional data -- including Net Carbs -- making it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Here's just a sampling of the satisfying, super-quick recipes you'll find inside: Energizing breakfasts like Almond French Toast and Ricotta and Leek Frittatas Elegant appetizers such as Curried Stuffed Eggs and Smoked Salmon Rolls Family-friendly main dishes like Pork Chops with Orange and Rosemary, Hazelnut-and-Pepper-Crusted Swordfish, and Sauteed Zucchini with Nutmeg Decadent desserts such as Chocolate Buttercream and Lemon-Poppy Pound Cake Plus many, many more mouthwatering main and side dishes, snacks, and treats! Designed for healthy eating and simple preparation, the low carb recipes in this must-have new edition of a perennially favorite cookbook will help you produce delectable meals that will be the key to a whole new you.

With dozens of tips to make doing Atkins easier--at home and elsewhere--this revised classic contains the basic Atkins diet enhanced by new explanations of the underlying theories. Includes new charts in a special exercise chapter and 100 recipes.

Hundreds of years ago, deep within an ancient Jewish religious work, the details of a prophesied judgment day are revealed. Written in 300 BC, the book of Enoch holds the truth for the future. The world needs to know the reality, but one question remains-who will spread the word?

Long after the turn of the twenty-first century, water and oxygen are in short supply. With nearly all the natural resources depleted, a megacompany controls the insatiable demand for water and oxygen through its international desalination plants. But when the company's network administrator discovers someone is sending out classified security information about the plants, he has no idea that it is all part of a plot hatched by the Church of the Elect. Its leader, Shaul Eitan, is determined to carry out a plan to destroy all the desalination plants and, worse yet, to initiate a nuclear holocaust. Eitan wants nothing more than to destroy the human population forever. The Watchers have no choice-they must risk everything.

Chaos reigns in a future dystopian world as everyone wonders if the book of Enoch has foretold a truthful ending to the universe.

Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

The easiest way to count your carbs, no matter what diet you're on is with Dr Atkins New Carbohydrate Counter. Plan your daily or weekly menu by adding up all the carbohydrate grams in the foods you plan to eat. Pocket-sized, it is handy enough to take with you to the supermarket, or to make out your shopping list in advance. The Dr Atkins New Carbohydrate Counter: --Is guaranteed to work for all diets--Has over 1200 listings--Is now in a fully international edition --Lists grams of carbohydrates, protein and fat--Can be used for weight loss and maintenance

"Taking it to the Next Level"
Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the bookprovides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good
"Dig In And Discover: "
-200 menu plans-that adds up to over six months of menus With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan.
-125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks.
- How to create special holiday meals and fantastic ethnic cuisines ... the low carb way
- Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight.
- Self-tests and quizzes to help you meet and stay with your goals.

Usted puede tenerlo todo: Sabrosisimas recetas bajas en carbohidratos, rapidas y faciles de hacer!

Baje de peso -- y no vuelva a aumentar -- mientras disfruta de deliciosas comidas bajas en carbohidratos que puede servir en su mesa en diez minutos. He aqui solo una muestra de los suculentos y super rapidos platos que puede saborear cuando hace la dieta Atkins:

• Comience el dia con desayunos que le satisfacen y le dan energia -- "Frittata" de queso ricota y puerro; Tostadas francesas con almendra; Waffles de naranja.

• Disfrute de sopas reconfortantes como aperitivo o junto a nuestras refrescantes ensaladas -- Pimiento asado; Crema de berro; Esparragos y puerro; Aguacate; Verduras mediterraneas.

• Ofrezcales a sus invitados -- y a usted mismo -- elegantes aperitivos -- Rollitos de salmon ahumado; Corazones de alcachofa envueltos en tocino; Natillas de queso de cabra horneado y queso ricota; Huevos rellenos al curry.

• Pruebe un oceano de platos de pescado y mariscos de rapida preparacion -- Atun con jengibre y salsa de soya; Aguja con corteza de avellanas y pimienta; Tortas de salmon; Ensalada de camarones al estragon; Bacalao horneado con ajo y tomate.

• Dele un nuevo aspecto a la carne de ave tradicional -- Pollo Satay con coco y cilantro; Pollo con especias de la India; Ensalada de pollo con hinojo y pesto; Pollo a la crema con champinones; Pechuga de pato en salsa de vino tinto.

• Sirva platos principales para toda la familia -- Chuletas de cerdo con naranja y romero; Albondigas de ajo y eneldo; Cordero al curry; Saltimbocca de ternera; Chevapchichi; Bistec de costillar en salsa de vino tinto.

• Prepare una variedad de platos principales yacompanantes hechos de vegetales -- Chicharos (guisantes) con avellanas; Pimientos asados en aceite de ajo; Esparragos a la vinagreta; Chiles rellenos; Calabacitas salteadas con nuez moscada.

• Hornee panes al estilo casero -- Pan de queso cheddar; Muffins de mantequilla y ron; Pan de maiz Atkins.

• Dese gusto con decadentes dulces y deliciosos postres -- Zabaglione; Crema de mantequilla de chocolate; Bizcocho de limon y ajonjoli; Pasteles Veronica con un beso de ron; Bayas con ganache de chocolate.

• ADEMAS, muchos, muchos otros platos principales y acompanantes, meriendas y delicias culinarias que daran un buen gusto!