From the New York Times bestselling author of Digital Minimalism and one of the world's top productivity experts, a groundbreaking philosophy for creating great work at a sustainable pace.

Hustle culture. Burnout. Quiet quitting. Today we're either sacrificing ourselves on the altar of success or we're rejecting the idea of ambition entirely. But it doesn't have to be all or nothing. There is a way to create meaningful work as part of a balanced life, and it's called 'slow productivity'.

Coined by Cal Newport, the bestselling author of Deep Work and Digital Minimalism, slow productivity is a revolutionary philosophy based on three simple principles:
1. Do fewer things.
2. Work at a natural pace.
3. Obsess over quality.

Examining the stories and habits of ancient and modern scientists, philosophers, artists and scholars who worked in this way, Newport reveals just how transformative the slow productivity approach can be to producing a meaningful body of work.

From managing your energy according to the season, to identifying which projects to pursue and which to set aside, to building a schedule that yields maximum output with minimum stress, this timely and essential book will revolutionise how you work, helping you to accomplish great things at a more humane pace.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Cal Newport's clearly-written manifesto flies in the face of conventional wisdom by suggesting that it should be a person's talent and skill - and not necessarily their passion - that determines their career path. Newport, who graduated from Dartmouth College (Phi Beta Kappa) and earned a PhD. from MIT, contends that trying to find what drives us, instead of focusing on areas in which we naturally excel, is ultimately harmful and frustrating to job seekers. The title is a direct quote from comedian Steve Martin who, when once asked why he was successful in his career, immediately replied: "Be so good they can't ignore you" and that's the main basis for Newport's book. Skill and ability trump passion. Inspired by former Apple CEO Steve Jobs' famous Stanford University commencement speech in which Jobs urges idealistic grads to chase their dreams, Newport takes issue with that advice, claiming that not only is thsi advice Pollyannish, but that Jobs himself never followed his own advice. From there, Newport presents compelling scientific and contemporary case study evidence that the key to one's career success is to find out what you do well, where you have built up your 'career capital,' and then to put all of your efforts into that direction.

Across the Americas, Indigenous and Afro-descendent peoples have demanded autonomy, self-determination, and self-governance. By exerting their collective rights, they have engaged with domestic and international standards on the rights of Indigenous Peoples, implemented full-fledged mechanisms for autonomous governance, and promoted political and constitutional reform aimed at expanding understandings of multicultural citizenship and the plurinational state. Yet these achievements come in conflict with national governments’ adoption of neoliberal economic and neo-extractive policies which advance their interests over those of Indigenous communities.Available for the first time in English, Indigenous Territorial Autonomy and Self-Government in the Diverse Americas explores current and historical struggles for autonomy within ancestral territories, experiences of self-governance in operation, and presents an overview of achievements, challenges, and threats across three decades. Case studies across Bolivia, Chile, Nicaragua, Peru, Colombia, Mexico, Panama, Ecuador, and Canada provide a detailed discussion of autonomy and self-governance in development and in practice. Paying special attention to the role of Indigenous peoples’ organizations and activism in pursuing sociopolitical transformation, securing rights, and confronting multiple dynamics of dispossession, this book engages with current debates on Indigenous politics, relationships with national governments and economies, and the multicultural and plurinational state. This book will spark critical reflection on political experience and further exploration of the possibilities of the self-determination of peoples through territorial autonomies.

This book takes a critical look at school shootings across North America and around the world and calls for a national dialogue to come up with recommendations to improve safety and security in schools and to protect students in classrooms. From Newtown to Littleton and from Virginia Tech to Northern Illinois University, the book looks at the shootings and the impact on the various communities. In addition to chronicling numerous shooting rampages, the chapters examine the response of emergency workers, while detailing what must be done to comfort grieving families. From the reaction of residents to the initial role of law enforcement and the investigation process, the book gives insight into the how politicians, the clergy, victim assistance advocates, government agencies and community volunteers have responsibility to comfort those who are suffering and help them through the healing process. Victims of the different tragedies are memorialized; details of their funerals are highlighted, along with tributes at memorial services and words of comfort from local pastors to world leaders, as well as messages of hope from President Barack Obama and former Presidents William Clinton and George W. Bush. This book will be of interest to emergency planners, teachers, religious leaders, law enforcement officers and anyone interested in learning how school shooting situations have been managed and research that has been conducted at various levels. Although school shootings are rare, they can happen anywhere and the impact is devastating. The book suggests an open and wide ranging discussion is necessary to analyze the factors contributing to this type of violence in an effort to identify strategies that will effectively curb these targeted attacks. It is obvious there are no quick fixes, so everyone who can provide input must join the dialogue and hopefully an international symposium will be organized to find solutions that will keep our kids safe in their schools.

Highlighted in this book are more than 250 unsolved murder cases from across North America with rewards totalling some $5.5 million. Investigators are hoping people will have information that will help solve some of these cases which are on the files of police agencies and Crime Stoppers units in the United States and Canada. These victims and their families require justice and are hoping those who know who is responsible will come forward and identify the killers.

This volume explores the role of proteases in various catalytic classes and cellular processes associated with cancer. The chapters in this book cover topics such as encoding proteolytic enzymes, cleavage sites of proteases, functional catalytic domains of MMPs, zymography, angiogenesis and lymphangiogenesis, genetic and epigenetic alterations of metallopeptidases, and methods to target metalloproteinases. Written in the highly successful Methods in Molecular Biology series format, chapters include introductions to their respective topics, lists of the necessary materials and reagents, step-by-step, readily reproducible laboratory protocols, and tips on troubleshooting and avoiding known pitfalls. Comprehensive and cutting edge, Proteases and Cancer: Methods and Protocols is a valuable resource for clinical researchers across numerous fields such as molecular and cellular biology, oncology, biochemistry, and chemistry. This book is also useful for PhD students in the various disciples of health sciences.