Lekker & Goed is Carmen Niehaus se nuutste kookbook nadat sy reeds meer as twintig kookboeke uitgegee het.

Dit is ’n lekker-eet-boek met ou bekendes en nuwelinge wat gesonder gemaak is om steeds heerlik te kan eet sonder om skuldig te voel – net soos Carmen aan huis eet. LEKKER & GOED sluit ook ’n paar resepte in wat lae-koolhidrate bevat, glutenvry en vegetaries is en bevat heelwat vars en ongeprosesseerde produkte.

Carmen strewe na ’n gesonde lewenswyse en haar kookfilosofie en grootste uitdaging is daarom juis om alledaagse kos gesonder te maak sonder dat dit smaak of geur inboet. Die uitgangspunt is amper ’n tipe Mediterreense eetstyl, eerder as ’n dieetboek of ’n gesondheidshandleiding.

Why...

I know, why would anybody name their first book, Why? Let me quickly tell you.

Exposure to pornography at a very young age and sexual abuse as a child, made my life hell. Quite frankly it ruined my whole life. I lived with daily battles that created a war within my soul. This torment lasted until I was 40 years old. I could no longer live with the trauma, the pain and suffering, emanating from my childhood events, I needed help. Just like many adults and children do too.

Don’t we all have a story? Some stories are more attractive than others. This is my story. It is real, authentic, and raw. So many ask the question, Why? Not all our why’s have clear answers. And often, we never get an answer.

Why adults stay stuck in early childhood trauma?
Why pornography will ruin your child’s life?
Why do children need early intervention from trauma?
Why are parents blind to see the warning signs from trauma?
Why is a safe environment so important for a child to develop?
Why can the trauma of sexual abuse last a lifetime?
Why does Jesus care?

Many of your why’s will be answered through reading my life story mirrored with those of the Israelites. A story that is used multiple times in history to display Slavery and Freedom. It is a story that would help people to find true freedom, a story that will point you to the Truth. It is a story of wandering through the wilderness as a slave, with addictions, pain, and suffering. Addictions that are not easily spoken about, addictions that is not easily resolved. Addictions that many survivors don't want to have in the first place.

Freedom that I so desperately longed for. Freedom I found. Freedom that can be yours too.

Elise is eensaam, en sy is vir alles bang. Sy bly alleen in haar huis en praat met niemand nie. Maar op ’n dag gebeur iets ongewoons. ’n Blou papiervliegtuig vlieg by haar venster in. En kort daarna is daar ’n klop aan haar deur. Eers wil sy nie oopmaak nie. Maar dan doen sy dit tog. En die onverwagse kuiergas verander haar lewe heeltemal. Dit het uiteindelik weer KLEUR!

Dit is aand in Wemelstad. Mense en diere slaap rustig – oftewel, sommige. Ander is in die laat ure eers oppad erens heen en hulle beleef opwindende dinge soos ’n Boekwurmaand in die biblioteek, ’n partytjie in die park of aanskou selfs hoe die polisie ’n dief vastrek.

It is night-time in Scurryville. The people and animals are sound asleep – or, rather, some are. Others are out and about and experience exciting things in the town at night. Some enjoy reading until dawn, others frolic at a festival in the park, and a few people witness an exhilarating police chase...

Die wind skep die nota en dit kom op Meneer Snippel se fiets te lande. Meneer Vogel is vreeslik bly hieroor. Hy vra: “Kan dit waar wees? Kan ek dit sommerso saamneem?” Meneer Snippel pluk nog appels in die boom en roep van bo uit die takke: “Ja, sekerlik, neem gerus, neem gerus!” “Dankie!” roep Meneer Vogel. “Tot siens!” roep albei, en Meneer Vogel ry met die fiets weg. Meneer Snippel sit 'n nota met die woorde “Neem gerus!” Op 'n mandjie appels sodat sy bure daarvan sal saamneem, maar as die wind die briefie skep, lei dit tot 'n reeks misverstande...

  A heartwarming tale of friendship and forgiveness In two little houses, on two little hills, lived two best friends... Every day Rita and Ralph go down the hill, and up the hill, and down the hill, and up the hill to meet beneath their favourite apple tree to play all kinds of games! But one day they play a new game - sticks and stones - and it doesn't end well... Will Rita and Ralph learn to say sorry so they can meet back at the apple tree to play again? Brilliant storytelling from Carmen Agra Deedy Pete Oswald's spirited illustrations bring the tale to life

Come on in to Sumner, Washington, the "Rhubarb Pie Capital of the World." Settled in 1853 after a wagon train daringly crossed the Cascade Mountains through Naches Pass, Sumner quickly grew to become an established town. Find out how Sumner's name was literally drawn out of a hat. Learn about George Ryan's unique method for getting the railroad to stop here. Take a tour down Main Street, and watch how it changed--or didn't--through the decades. See Ryan House when it actually was a farmhouse and the Old Cannery when it was canning fruit. Join in celebrations over the years, from the Daffodil Parade to football championships. Meet schoolchildren, including Clara McCarty Wilt, who became the first graduate of the University of Washington. Follow the work at local industries, from the lumberyards to the fields, where daffodils, berries, and of course, rhubarb were grown.

Double bill of futuristic horror films. In 'The Purge' (2013), Ethan Hawke stars as the head of a family forced to fight for their lives. With crime in America spiralling out of control and prison populations soaring, the government of the day implements a drastic new initiative to address the problem. For a 12-hour period once a year, all crime, including murder, is legal, as the police and other emergency services stand down for the night, allowing the population to regulate itself. 'The Purge' is deemed a success due to plummeting crime levels and record low unemployment figures. But after placing their upmarket home under its yearly lockdown, James and Mary Sandin (Hawke and Lena Headey) and their family find themselves under siege from a crazed group of masked killers when their teenage son (Max Burkholder) offers shelter to the mob's terrified prey. In 'The Purge: Anarchy' (2014), following on from events in the previous film, a year has passed and the time for society to purge itself of all murderous and violent urges has come back around. Desperate to get home to their children before 'The Purge' commences, a young couple (Zach Gilford and Kiele Sanchez) find themselves stranded when their car breaks down, leaving them at the mercy of a mob of masked attackers. Meanwhile, a man (Frank Grillo) looking to avenge the murder of his son becomes the reluctant protector of a mother and daughter (Carmen Ejogo and Zoe Soul) on the run. Can they all survive the night?

Double bill featuring two spoof comedies. 'Epic Movie' (2007) tells the tale of four fully grown orphans: one the victim of snakes that attacked her plane, another raised by a kindly Louvre curator, the third a Mexican 'libre' wrestling refuge, and the last an average mutant from an 'X'-community. When the curious quartet visits a sprawling chocolate factory, they stumble across a magical wardrobe which transports them to the enchanted land of Gnarnia. It seems that the wondrous fantasy land has recently fallen under the spell of the evil White Bitch (Jennifer Coolidge), and in order to bring peace back to Gnarnia these four bumbling mortals will have to join forces with a charismatic pirate, a painfully sincere group of aspiring wizards, and one particularly libidinous lion. 'Date Movie' (2006) stars Alyson Hannigan as a hopeless romantic who has finally met the man of her dreams Grant Funkyerdoder. But before they can have their 'Big Fat Greek Wedding', they'll have to 'Meet the Parents', hook up with 'The Wedding Planner' and contend with Grant's girlfriend, Andy, a spectacularly beautiful woman who wants to put a stop to her 'Best Friend's Wedding'.

The Earth is Falling is a haunting and magical novel based around the existence of an abandoned village outside Naples. The deserted houses that still stand there are peopled with ghosts who live in a perpetual present from which time has effectively been abolished. The village appears to be semi-alive; the landslide which ominously awaits and which will eventually lead to the abandonment of the place has yet to arrive (yet its rumbles are heard). Pellegrino peoples Alento with eccentrics, luminaries, an eternally optimistic town crier. In the closing pages, the narrator Estella summons the remaining ghosts for a final dinner. The overall effect is unsettling, haunting and uncanny, the trapped souls doomed to repeat their circumscribed daily life for ever, cut off from the world but dimly aware of its continued presence outside. The pervading mood of nostalgia and melancholy works in stark contrast with the inevitability of the impending catastrophe of the landslide that threatens to obliterate their world forever.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Discover what Little Whale gets up to and explore its world, in this fun and informative title from the Really Wild Families series.   Little Whale has a small and loving pod but a much wider family in the big ocean, and can't wait to introduce you to all these friends. Little Whale explores the ocean all day with its mum, are you excited to swim along with them? Carmen Saldaña's charming illustrations will make this informative book a hit with children of all ages! This charming celebration of humpback whales will show children just how amazing nature is and is a reminder that it is up to us to care for the planet and all its creatures. Learn all about the gentle giant of the ocean, by exploring: - Their mesmerizing whale songs that can be heard for thousands of miles - The huge annual migrations they undertake - The relationships within their pods - The flips, jumps and tricks humpback whales perform   This adorable story is followed by a fun factivity section packed with craft projects, case studies and a quiz section at the back of the book, so you can put everything you have learned about Little Whale and their family to the test. In the Really Wild Families series, based on the everyday adventures of wild animals, discover what the littlest members of the family get up to! Through their eyes we will explore their habitats, family dynamics and how they play, grow and survive as a family.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Inclusive Disruption serves as a primary guide to help readers understand what financial technology is and how it has evolved to change the future financial landscape. The central ideas of fintech are explained in details, with topics ranging from distributed innovation, inclusive blockchain to decentralised inclusive technologies.The book also gathers the views of key opinion leaders and cutting-edge practitioners who are at the forefront of fintech development. Therefore, it not only presents useful insights about financial technology but also represents an invaluable source of knowledge for readers who are interested in fintech.

Inclusive Disruption serves as a primary guide to help readers understand what financial technology is and how it has evolved to change the future financial landscape. The central ideas of fintech are explained in details, with topics ranging from distributed innovation, inclusive blockchain to decentralised inclusive technologies.The book also gathers the views of key opinion leaders and cutting-edge practitioners who are at the forefront of fintech development. Therefore, it not only presents useful insights about financial technology but also represents an invaluable source of knowledge for readers who are interested in fintech.