Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include: information boxes containing tips and advice aimed at all levels of ability; how to get started and take part in your first event; the skills and techniques needed by those just beginning orienteering and by more advanced competitors; over 200 maps and photographs in full colour depicting techniques, the terrain, top runners and all aspects of this exhilarating and exciting adventure sport. Finally, practical information about training is given, including mental training techniques and how to plan a periodized training programme.

From the Celts to the Vikings, and the Victorians to the Edwardians, people have been drawn to the small but beautiful peninsula of Kintyre.

This fascinating pictorial history takes a look back at the days when Fife was home to a wide variety of traditional industries, including mining, farming, fishing, pottery and textile factories, shipping and shipbuilding. Featuring over 160 archive images, each accompanied by an informative caption, this volume recalls the people who lived and worked here – the linen workers at their looms, the farmers feeding lambs, the miners heading to their collieries, and the fishermen with their nets – all of which paint a vivid picture of a way of life now largely disappeared. While a number of Fife businesses have been handed down through several generations, adapting and modernising as necessary over the years, many have finally closed after decades of trade, but are nevertheless fondly remembered.