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The Fifteen Minute Rule sets out to help us tackle those things
that we are always putting off: starting an exercise regime,
looking for a new job, doing our tax returns or learning a new
skill. Or perhaps doing something to improve the quality of life,
by learning to fight depression or confront an annoying habit.
Perhaps it's simply clearing the huge pile of clutter from your
desk. Whatever it is, all you need is fifteen minutes and before
you know it, some weeks later, you have accomplished a task you
couldn't bring yourself to start. The hardest thing to overcome
when you're trying to start something daunting and new is to
actually start. That mountain of paperwork in front of you that
looks like it will take hours to go through and hours of
mind-numbing sorting is hard to contemplate for most - but fifteen
minutes isn't. Fifteen minutes is manageable and can bring minor
and major results, each one providing satisfaction and a boost in
self-esteem. This book is for those people who need instant
gratification and also those long-term players who recognise the
benefits of consistency and dedication.
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