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BREADMAKING + MEDITATION = BREADITATION. Feel your tension drain
away as you mix, knead, prove and bake these specially selected,
straightforward recipes for breads, from ciabatta to bagels and
sourdough. 'Though at its heart a book of reliable bread recipes
you can utterly trust . . . the relaxed baking techniques in
Breaditation can help unravel the stress and trauma in our life'
Dan Lepard 'The only breadmaking book you'll ever knead for your
mental wellbeing' Professor David Veale, The Maudsley Hospital In
Breaditation, professional baker Manuel Monade shows, with the help
of psychotherapist Caroline Harrison, how the four stages of bread
making - kneading, proving, shaping and baking - can help you to
de-stress. Bread making, because it involves all our senses -
sight, smell, taste, touch and hearing - can help us to focus on
and feels safe in the present,which helps to combat anxiety,
elevate our mood, improve our self-esteem and, through a mindful
focus on the present, de-stress. Even if you feel simply angry or
upset, bread making can help. Breaditation includes more than
twenty straightforward recipes, from ciabatta and pitta to brioche,
crackers and sourdough. There is nothing too technically demanding,
so that there is an immediate sense of achievement and pleasure in
the bread you have made.
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