Seeing your child experience unhappiness is difficult for any parent With so many possible reasons for low mood, it can be challenging to know how best to support them. This guide will help you to communicate with your child and equip them with the tools to express themselves. Offering ideas for simple lifestyle tweaks, it will help you to help your child foster a more positive outlook and to build their resilience and self-confidence for life. Identify the source of your child's low mood Nurture a positive mindset Build self-confidence Learn mood-boosting activities Know when to seek support

Few transportation maps can boast the pedigree that London's iconic Tube' map can. Sported on t-shirts, keyrings, duvet covers, and most recently, downloaded an astonishing twenty million times in app form, the map remains a long-standing icon of British design and ingenuity. Hailed by the art and design community as a cultural artefact, it has also inspired other culturally important pieces of artwork, and in 2006 was voted second in BBC 2's Great British Design Test. But it almost didn't make it out of the notepad it was designed in. The story of how the Underground map evolved is almost as troubled and fraught with complexities as the transport network it represents. Mapping the Underground was not for the faint-hearted - it rapidly became a source of frustration, and in some cases obsession - often driving its custodians to the point of distraction. The solution, when eventually found, would not only revolutionise the movement of people around the city but change the way we visualise London forever. Caroline Roope's wonderfully researched book casts the Underground in a new light, placing the world's most famous transit network and its even more famous map in its wider historical and cultural context, revealing the people not just behind the iconic map, but behind the Underground's artistic and architectural heritage. From pioneers to visionaries, disruptors to dissenters - the Underground has had them all - as well as a constant stream of (often disgruntled) passengers. It is thanks to the legacy of a host of reformers that the Tube and the diagram that finally provided the key to understanding it, have endured as masterpieces of both engineering and design.

As any historian will testify, a nineteenth-century woman's place was very much at home. Or was it? For a lucky (and plucky) few, who had a little determination, and the ability to withstand lice infestations, climbing mountains in corsets, rascally guides and occasional certain death - as well as the raised eyebrows of the society they left behind - then the world really was their oyster. In this lively re-telling of twenty-two extraordinary ladies who did just that, Caroline Roope invites you to journey to the further corners of the earth along with them. From humble missionary Annie Royle Taylor, who knew God would keep her safe, to the haughty aristocrat, Lady Hester Stanhope who defied convention and dressed as a Turkish man including pistol, knife and turban, their collective voices still resonate hundreds of years later. Drawing on their original accounts and archival sources, this expertly researched book brings to light a wealth of stories that are full of grit (sometimes literally), courage, and just enough humour to wish we'd been there with them on their adventures on the other side of the horizon. So, pack a suitcase, along with a ‘good thick skirt’ à la Mary Kingsley, and prepare to go beyond the garden gate…