Winner - 2011 USA Best Book Award1st Runner Up - 2011 Eric Hoffer AwardEditor's Choice - 2011 IP's Highlighted Title AwardEditor's Choice - 2011 IP's Living Now Award Healing with herbs has long been a tradition in the martial arts. Most martial artists are aware of this legacy; few are fortunate to study with teachers who understand and can teach the traditional Chinese formulas. The rest of us pick up what we can, whereever we can. This book is for the rest of us. Western Herbs for Martial Artists and Contact Athletes explores herbs that are readily available in the West. Sixty-four herbs common to Europe and North America are considered. Each herb is examined for its effectiveness, safety, and how to specifically use it to enhance martial arts and contact sports training. Readers will be able to choose an herb to meet a specific need, understand how to purchase it, prepare it, and use it safely. This book will be an asset for your library, don't put it on the bottom shelf, because you will refer to it often.

The concepts of purity and contamination preoccupied early modern Europeans fundamentally, structuring virtually every aspect of their lives, not least how they created and experienced works of art and the built environment. In an era that saw a great number of objects and people in motion, the meteoric rise of new artistic and building technologies, and religious upheaval exert new pressures on art and its institutions, anxieties about the pure and the contaminated - distinctions between the clean and unclean, sameness and difference, self and other, organization and its absence - took on heightened importance. In this series of geographically and methodologically wide-ranging essays, thirteen leading historians of art and architecture grapple with the complex ways that early modern actors negotiated these concerns, covering topics as diverse as Michelangelo's unfinished sculptures, Venetian plague hospitals, Spanish-Muslim tapestries, and emergency currency. The resulting volume offers surprising new insights into the period and into the modern disciplinary routines of art and architectural history.

We exercise more and we think we eat better than ever before. But we worry more, too - about heart disease, cancer, diabetes, obesity, even about worry itself. We should be healthy, but we're afraid we're not. Here's how your body can be completely and naturally prepared for the modern world in which we live. Naturally Well is a primer for the uninitiated in natural health and contains pearls of wisdom for both the seasoned practitioner and the informed lay person. Learn how becoming well through natural foods, easy exercise and a calm frame of mind can prevent illness and restore you to vibrant health. Naturally Well is a must read for everyone of all ages.

This book discusses symptom-free menopause, without estrogen replacement therapy.