Survive and thrive this holiday season Learn relaxation and rejuvenation skills to combat holiday stress and prevent holiday burnout. Enjoy the holiday on any budget by discovering fun and creative ways to manage your time and finances. Learn how to enjoy holiday foods and parties while managing your weight, feeling good about yourself, and interacting with family, in-laws, and exes. Create peace and joy while releasing holiday grief and loneliness. Discover how to make your holiday season a pleasant and joyous experience for you and your loved ones.

In this simple to follow workbook I will help you achieve the relationships you desire. I will walk you through each step of the Successful Marriage And Relationship Talk Communication Model (SMART). You will learn how to get your needs met and your feelings understood by following my essential guidelines for effective communication. Heal your past emotional pain and improve your current communication to create happy, healthy relationships. In this workbook I will guide you through the steps I take my therapy patients. You will improve your communication, heal your relationships, and learn the skills to get the life you desire. Carolyn Flynn is a practicing Licensed Professional Counselor. She is helping individuals, couples, and families heal their relationships and improve their lives.