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NEW YORK TIMES BESTSELLER "I want to be healthy and fit 52 weeks of
the year, but that doesn't mean I have to be perfect every day.
This philosophy is a year-round common-sense approach to health and
fitness that involves doing your best most of the time-and by that
I don't mean being naughty for three days and good for four. I mean
doing your absolute best most of the time during every week, 52
weeks of the year."-Carrie Underwood Carrie Underwood believes that
fitness is a lifelong journey. She wasn't born with the toned arms
and strong legs that fans know her for. Like all of us, she has to
work hard every day to look the way that she does! In FIND YOUR
PATH she shares her secrets with readers, with the ultimate goal of
being the strongest version of themselves, and looking as good as
they feel. Carrie's book will share secrets for fitting diet and
exercise into a packed routine-she's not only a multi-Platinum
singer, she's a businesswoman and busy mom with two young children.
Based on her own active lifestyle, diet, and workouts, FIND YOUR
PATH is packed with meal plans, recipes, weekly workout programs,
and guidelines for keeping a weekly food and workout journal. It
also introduces readers to Carrie's signature Fit52 workout, which
involves a deck of cards and exercises that can be done at home-and
it sets her fans on a path to sustainable health and fitness for
life. Fit52 begins with embracing the "Pleasure Principle" in
eating, making healthy swaps in your favorite recipes, and
embracing a long view approach to health-so that a cheat a day
won't derail you. Throughout the book, Carrie shares her personal
journey towards optimal health, from her passion for sports as a
kid, to the pressure to look perfect and fit the mold as she
launched her career after winning American Idol, to eventually
discovering the importance of balance and the meaning of true
health. For Carrie, being fit isn't about crash diets or a workout
routine that you're going to dread. It's about healthy choices and
simple meals that you can put together from the ingredients in your
local grocery store, and making the time, every day, to move, to
love your body, and to be the best version of yourself.
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Various Artists - Platinum (CD)
Various Producers, Little Big Town, The Time Jumpers, Carrie Underwood; Performed by Miranda Lambert
2
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R155
Discovery Miles 1 550
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Ships in 10 - 20 working days
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