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"A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND."
-Kenneth H. Cooper, M.D., M.P.H.
It's true: walking, the primary gait we use every day, is actually
the safest, least expensive, and overall most beneficial way to
lose weight and improve cardiovascular health.
Casey Meyers was diagnosed in 1995 at high risk for stroke or heart
attack, and he has been out daily walking for his life-literally.
Meyers (a fit and active 79) has conducted hundreds of walking
clinics nationwide. In this revised and updated classic, he shows
you how to achieve a healthier, happier life through
exercise-walking. He tells you exactly what you need to know,
including:
Benefits: weight loss, weight maintenance, losing fat, gaining
muscle
Walking guidelines: how often, how far, how fast?
Pacing yourself: the stroll, brisk walking, and aerobic
walking
Warm-ups: targeted stretches, posture, rhythm, and stride
length
Gear: shoes, socks, and athletic dress for all types of
weather
Safety: best times and places for secure exercise-walking
Lifestyle: eating smart, yoga, meditation
Questions and answers: the twelve biggest concerns of
exercise-walkers
"Walking" is unrivaled in depth and breadth, truly comprehensive
and invaluable for exercise-walkers at every level of fitness.
"Easy to follow and practical for people from eight to
eighty."
-"Publishers Weekly"
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