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A revolutionary fitness plan for women, focusing on weightlifting
to create a lean, strong, feminine physique
In "The New Rules of Lifting for Women," fitness experts and
authors Lou Schuler and Alwyn Cosgrove continue their wildly
popular "New Rules of Lifting "series with a comprehensive strength
training, conditioning, and nutrition plan specifically designed to
help women reap the benefits of weightlifting. Along with women's
fitness expert Cassandra Forsythe, they show how stepping off the
treadmill and into the weight room can help women get the body they
want.
Contrary to popular belief, weight training will not cause women to
"bulk up," but rather will create the properly conditioned muscles
that will in turn increase metabolism and promote weight loss, and
give women a lean, healthy look. "The New Rules of Lifting for
Women" includes six months' worth of progressively challenging
workouts that strip fat while increasing strength and building
lean, head-turning muscle--all in two to three hours a week. The
authors also provide an easy-to-use, customizable nutrition program
that shows you how much to eat to reach your goals.
"The New Rules of Lifting for Women "provides a strengthand
conditioning regimen to help every woman discover her most lean,
strong, and beautiful self.
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