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The latest word from the nutrition front is that green leafy
vegetables may be our most powerful weapon against cancer and other
diseases of aging. Plus, most dark leaft greens are high in
nutrients such as beta-carotene, anti-oxidants, folic acid, and
fiber.
In Greens Glorious Greens! Johnna lbi and Catherine Walthers, both
gourmet natural foods chefs, unlock the mysteries of buying and
preparing these delicious vegetables. IN an easy-to-use A-to-Z
format, they cover thirty-give different greens, providing
nutritional information and a brief historical profile for each,
plus tips on how to shop for freshness, and how to store, wash, and
cut the greens for maximum flavor. Albi and Walthers offer more
than 140 ways to turn these nutritional superstars into delicious
salads, soups, stews, entrees, and sautees. Most dishes are quick
and easy, low in fat, and of the scale in terms of nutrients and
taste. Many of vegetarian and therefore cholesterol free, come
contain chicken, beef or fish. Any home cook will delight in this
clear and engaging guide to preparing all the vegetables that are
not only good "for" you, but just plain" good."
Recipes include:
Grilled Polenta with Dandelion Greens, Southern Style Black-Eyed
Peas and Collard Greens, Cajun Kale Salad, Broccoli Rabe with
Toasted Pecans and Currants, Skewered Chicken Teriyaki over Frisee
and Arugula
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