Corbin's Concepts of Fitness and Wellness provides a comprehensive and evidence-based approach to teaching principles of health living. Foundational elements include an integrated instructional HELP philosophy that focuses on self-management skills for sustained lifestyle change, a concepts-based framework designed for achieving well-defined learning objectives, and an engaging, student-centered approach to learning that accommodates various learning preferences and methods. Each revision of Corbin's Concepts of Fitness and Wellness incorporates new research and findings about healthy lifestyles, but the thirteenth edition was influenced by many external factors as well. This edition was conceptualized and updated during the height of the COVID-19 pandemic, which challenged all facets of our society and increased attention on the intersections of public health and personal health. The fully updated Thirteenth Edition is supported by Connect, the only integrated digital learning environment that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective.

This "Fitness for Life: Elementary School" classroom guide contains everything you need to deliver standards-based wellness lesson plans to kindergarten fourth-grade students. The guide and its DVD-ROM include the following:

- Daily lesson plans for class discussions and activity breaks, which take only a few minutes, fit easily into your schedule, and integrate with other subject matter areas (such as math, social studies, music, and art)

- Over two hours of fun plug-and-play video routines (featuring embedded wellness messages) for activity breaks, plus instructional videos to teach the movements

- Over 130 printable resources, including full-color signs that reinforce wellness messages, worksheets that reinforce concepts, and newsletters to send home to families

About the "Fitness for Life: Elementary School" Program

The award-winning "Fitness for Life" middle and high school programs now have an elementary school companion program. "Fitness for Life: Elementary School" is a coordinated program that promotes wellness, physical activity, sound nutrition, and healthy lifestyles throughout your entire school. It facilitates total involvement by using physical education lessons, classroom activities and discussions, recess, before- and afterschool activities, cafeteria events, family nights, and more. The program also incorporates nutrition guidelines associated with MyPyramid and introduces the new Physical Activity Pyramid for Kids. All components work together to reinforce targeted educational themes and messages from week to week.

The "Fitness for Life: Elementary School" program enables you to do the following: Teach essential health-related concepts of fitness, physical activity, nutrition, and wellness Meet local and state requirements for daily and weekly physical activity Implement easy-to-follow lessons that are standards based and developmentally appropriate Enhance academic performance and help fight childhood obesity Coordinate efforts among classroom teachers, physical educators, other school personnel, before- and afterschool program leaders, and parents Meet recommendations and standards from CDC, USDA, and NASPE, among others

With its integrated lesson plans, activities, videos, and resources, "Fitness for Life: Elementary School" can provide the foundation for a new coordinated school health program or greatly enhance an existing program.

A proven philosophy for teaching lifetime fitness and wellness... "Health is available to Everyone for a Lifetime, and it's Personal."
The goal of our book--summarized in the "HELP" philosophy stated above--is to help all people make personal lifestyle changes that promote health, fitness, and wellness over a lifetime. Organized into concise concepts that make it easy for students to learn, Concepts of Physical Fitness is now integrated with online activities and assessments that enable students to apply the latest research on fitness and wellness to their own lives.
-New HELP activities encourage students to reflect, think critically, and apply the HELP philosophy to their lives.
-New icons link text to additional online features and resources, interactive quizzes, video activities, and study aids.
-Chapter-opening Health Goals reflect the priorities of Healthy People 2020, helping students link personal goals with national goals.
-In the News boxes inform students about current topics, trends, reports, and research findings, and Strategies for Action boxes provide practical tips for applying that information to their own lives.
-Detailed illustrations show students exactly how to perform strength training and flexibility exercises.