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Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care
is your introduction and practical guide to the Ayurvedic
philosophy, showing you how a deep connection to yourself and
Mother Nature will help you achieve harmony in your body and mind.
In this guide, Ayurvedic Diet & Lifestyle Consultant Chasca
Summerville introduces this ancient practice to us in a modern
setting. Chasca teaches us how we can achieve optimal health and
happiness by tuning into Mother Nature and living an Ayurvedic
lifestyle: rising daily with the sun, eating a seasonal plant-based
diet, using natural/toxin-free personal care products, nurturing
our mind and body through meditation & movement, and accessing
the apothecary that the plant kingdom offers in abundance. Ayurveda
is decadent self-care, it's for anyone wanting to deepen their yoga
or meditation practice and it's for those who want to achieve a
life of great health, deep fulfilment and serenity. Featuring
sumptuous photography, Ayurvedic Rituals includes seasonal recipes,
herbal teas, natural beauty recipes, self-care rituals, a
plant-based first-aid kit plus methods to reduce stress &
anxiety, improve digestion & gut health, and techniques to
access deep rejuvenating sleep. Routines and rituals spread
throughout the book will help you feel relaxed, happy, healthy and
deeply connected to the natural world. This ancient practice will
help you find a sense of peace and vitality so you can glow from
the inside out.
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