Colouring brings the artist out in everyone-it's so easy and welcoming. It's also very good for the mind. Meditation drawing teacher Cher Kaufmann has seen the effects of colouring at work in her classes. She provides students with patterns of mandalas and other designs, some coloured pens, and watches everyone relax. With each stroke of colour, body and thoughts drift into a calm place. Recent studies attest to the power of drawing as well. Whether you have always enjoyed drawing and colouring or are new to it, you'll find yourself mesmerised by the beautiful pen-and-ink patterns in this collection.

Lavender is calming and relaxing; lemon uplifting and stimulating. But why do each of those scents provoke these particular, visceral responses? In Nature's Essential Oils, licensed massage therapist and aromatherapist Cher Kaufmann demystifies the how and why behind the uses and effects of essential oils. She explains the environmental factors that impact the chemical make-ups of herbs and other plants, and how they trigger our physical and emotional responses. The book includes recipes for blending oils for home and health, as well as how to select, store, diffuse and apply oils. A valuable resource for readers hoping to expand their knowledge of essential oils and their properties, it also includes a glossary of more than 30 of the most common essential oils for well-being.

It's time to welcome back your inner child, who remembers doodling with pen and pencil on every available surface. This book encourages readers to pick up a pen again and have some fun. But this isn't just a drawing, scribble or doodle book; it offers a meditative journey to confidence and joy.