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Fire Lookouts of Oregon (Paperback): Cheryl Hill Fire Lookouts of Oregon (Paperback)
Cheryl Hill
R609 R509 Discovery Miles 5 090 Save R100 (16%) Ships in 10 - 15 working days
Mount Hood National Forest (Hardcover): Cheryl Hill Mount Hood National Forest (Hardcover)
Cheryl Hill
R781 R653 Discovery Miles 6 530 Save R128 (16%) Ships in 10 - 15 working days
Overcoming Everyday Racism - Building Resilience and Wellbeing in the Face of Discrimination and Microaggressions (Paperback):... Overcoming Everyday Racism - Building Resilience and Wellbeing in the Face of Discrimination and Microaggressions (Paperback)
Susan Cousins; As told to Cheryl Hill
R478 Discovery Miles 4 780 Ships in 12 - 17 working days

This enlightening and reflective guide studies the psychological impact of racism and discrimination on BAME (Black, Asian and Minority Ethnic) people and offers steps to improve wellbeing. It includes definitions of race, racism and other commonly used terms, such as microaggressions, and evaluates the effect of definitions used to describe BAME people. Each chapter of the book focusses on one category of wellbeing - self-acceptance, personal growth, purpose in life, positive relations with others, environmental mastery, autonomy - and includes case examples, spaces for reflection and practical, creative exercises. For use as a tool within counselling and therapeutic settings as well as a self-help tool by individuals, each category provides a framework for thinking about how to manage everyday racism, live with more resilience, and thrive.

Fire Lookouts of Oregon (Hardcover): Cheryl Hill Fire Lookouts of Oregon (Hardcover)
Cheryl Hill
R781 R653 Discovery Miles 6 530 Save R128 (16%) Ships in 10 - 15 working days
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