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This enlightening and reflective guide studies the psychological
impact of racism and discrimination on BAME (Black, Asian and
Minority Ethnic) people and offers steps to improve wellbeing. It
includes definitions of race, racism and other commonly used terms,
such as microaggressions, and evaluates the effect of definitions
used to describe BAME people. Each chapter of the book focusses on
one category of wellbeing - self-acceptance, personal growth,
purpose in life, positive relations with others, environmental
mastery, autonomy - and includes case examples, spaces for
reflection and practical, creative exercises. For use as a tool
within counselling and therapeutic settings as well as a self-help
tool by individuals, each category provides a framework for
thinking about how to manage everyday racism, live with more
resilience, and thrive.
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