The Triathlete Guide to Sprint and Olympic Triathlon Racing will help you discover the speed, thrill, and challenge of triathlon's most popular race distances. Not everyone has time to train for long-course triathlons. By pursuing triathlon's shorter distances, you can enjoy all the total body fitness benefits of the swim-bike-run sport and discover the unique challenges of short-course racing-all while enjoying a life outside of training. This complete guide from former pro triathletes Chris Foster and coach Ryan Bolton shares all the know-how you need to find speed and enjoy successful racing in sprint and Olympic-distance triathlons. Foster, now the Senior Editor of Triathlete magazine, shares his pro advice for how to set a smart race strategy, how to master triathlon pacing, how to execute fast transitions, how to train to improve your weakness and race to your strengths. Bolton offers smart, effective sprint and Olympic triathlon training plans so you can get started right away, no matter your background. Sprint and Olympic triathlons are triathlon's most popular distances for good reasons. Experienced triathletes returning to the short course will enjoy a break from long, slow hours of training and rediscover the joy of speed. Active people looking for a new challenge can jump right into triathlon's most beginner-friendly distances. The Triathlete Guide to Sprint and Olympic Triathlon Racing makes it simple to get back up to speed in the world's most rewarding endurance sport.

In their companion volume to British Army Cap Badges of the First World War, authors Peter Doyle and Chris Foster present an overview of the main cap badges worn by the British Army during the Second World War, which continued the rich and varied tradition of British regimental insignia. This book describes and illustrates, for the first time in high quality full colour, the main types of cap badge worn. With many amalgamations, war-raised units and special forces, British military insignia from the period have a surprising range that differs substantially from that worn by the soldiers of the previous generation. As in the first book, this volume contains contemporary illustrations of the soldiers themselves wearing the badges. Employing the skills of an established writer (and collector) and artist, it provides a unique reference guide for anyone interested in the British Army of the period.

Reputation management techniques that work amidst the unceasing flow of information Reputation Strategy and Analytics in a Hyper-Connected World is a complete guide to corporate communications and reputation management. Covering a range of scenarios from ideal to catastrophic, this book provides a clear blueprint for preparation, execution, and beyond. The discussion focuses on data-driven, evidence-based strategies for the modern digital economy, providing actionable frameworks, practical roadmaps, and step-by-step blueprints for deploying advance analytics, predictive modeling, and big data techniques to successfully manage communications and reputation. You'll learn how the right tools and people get the job done quickly, effectively, and cost-effectively, and how to identify and acquire the ones you need. Coverage includes the latest technology and cutting-edge applications, bringing you up to speed on what excellence in communications can realistically be. We live in an age of interconnectedness and transparency, and information travels at the speed of light to reach nearly every corner of the globe. This book shows you the key strategies and operational tactics required to respond successfully to financially damaging assaults on your company's reputation. * Execute world-class corporate communications * Prepare for best- and worst-possible case scenarios * Manage organizational reputation in the digital economy * Pick the right team and the right tools to get the job done Stories, rumors, lies there is no safe haven. Big data, cloud, and mobile technologies are fueling a perfect storm of immense proportions, overwhelming the capabilities of organizations and individuals attempting to manage their brands and reputations when hit with damaging information or harmful stories. Reputation Strategy and Analytics in a Hyper-Connected World shows you navigate the never-ending information stream to keep your company out of the undertow.

The British soldier of the Great War has been depicted in many books. Invariably, a pen picture paints him as stoic, joining the army in a wave of patriotic fervour, and destined to serve four years on the Western Front in some of the most costly battles in history. Yet often the picture is difficult to resolve for the reader. How did the soldier live, where did he sleep? What was it like to go over the top, and when he did, what did he carry with him? For many, the idea of trench life is hazy, and usually involves 'drowning in mud', in, as one writer put it, 'the pitiless misery' of Passchendaele. Remembering Tommy pays tribute to the real British soldier of the Great War. In stunning images of uniforms, equipment and ephemera, it conjures the atmosphere of the trenches through the belongings of the soldiers themselves - allowing us almost to reach out and touch history.

Chris Foster's second poetry collection is an immersing journey through the transition years from childhood into the wilderness of adulthood. "Evocative descriptions and flowing language." -Harlequin "International award winning...Inspiring" - The Examiner "Paints pictures with words." - Coast FM "(Foster) Very passionate and enthusiastic..." - Random House Australia

When Alice McCleish's gardener Brian unearths an object of great archaeological significance deep under the compost heap it is not only Alice and her burgeoning friendship with Margaret Allerton, retired Professor of Anthropology, that are affected: the family, friends and neighbours of Alice, who people the narrative, are also touched by subsequent events. Alice and Margaret find themselves questioning long-held beliefs about the material and spiritual world that surrounds them; and both women find their lives transformed unalterably by their newfound companionship. Serendipity puts Alice's nearest neighbour, the troubled Violet Turnbull, in touch with the enigmatic Avian Tyler, whose mystical 'gift' offers Violet a promise of liberation. All the while an echoing voice from long, long ago hints at the history of the locality dominated by the standing stone circle that bestrides the skyline above the small community of Duddo, while charting the harrowing story that reveals the provenance of the artefacts found beneath the compost heap.

'Seasons of the Soul' is a collection of poetry based on human emotion, particularly love. With a depth of maturity and understanding, Chris Foster's poetry has moved people to tears and great joy. An architect of words, he is able to see inside the souls of others and portray raw emotions with clarity. Awarded an international accolade for his early work, Chris has devoted the past seven years to finely honing his craft and skill as a poet. His words will move the human spirit and inspire others.