Are you ready to take your triathlon training to the next level with cutting-edge research and science? Triathlon Training with Power is the first book written to help athletes integrate power training into all three sports of triathlon. This book will introduce you to power training principles and their applications, developed by leaders in the endurance industry, can help you achieve peak performance. While the application of power training principles has been a mainstay for cycling training for some time, authors and master coaches Dr. Chris Myers and Hunter Allen expand this powerful methodology to apply to swimming and running. You'll learn how to develop an effective, revolutionary training program using the power training principles and methodology. You'll explore sample training plans across the multisport spectrum to help you create a personalized training regimen to maximize your ability and give you a competitive edge. Triathlon Training with Power provides you with an innovative, research-based tool to transform the way you think about triathlon training and elevate your personal performance.

Sometimes in love, you choose wrong... Eight years ago, Lennon lost his heart to Rain, and suddenly she's back, all grown up and sexy as hell. At a sorority party, he convinces himself that outbidding every other guy for a body shot from Rain is for charity. But he knows better. He doesn't want any guy, except him, tarnishing the memory of the little girl he proposed to in fifth grade. Jinx loves Lennon and is past ready for him to make his move. With his sexual prowess, she worries why he hasn't made any advances. She fears she is losing him, and the only way to keep him is to overcome her past and give him what he desires. Rain knows Lennon is trouble. If she couldn't say no to the gangly boy asking her to skateboard off some roof, how will she refuse Lennon's seductive powers now that he is a man? Rain has many reasons to resist his charm. He has a girlfriend, he's moving to LA with her, and Rain has no intention to march in the long parade of Lennon Tyler conquests. Now, Lennon must choose. Someone has to lose, and that person could be him.

Sixteen-year-old Brittany Howland only knows one other girl, Jolie Livingston, who can communicate with the dead like herself. When Brittany takes Jolie's haunt fishing to get him out of Jolie's hair, he mysteriously disappears. Brittany isn't sure how she'll tell Jolie she lost her stupid ghost. Jolie thinks her dead best friend Drew has finally crossed over, but Brittany knows better. Just before Drew went missing, he revealed why he hasn't hitchhiked to the afterlife, a secret Brittany swore she'd take to the grave.

In the 1980s, the Confetti Killer terrorized Chicago, leaving a trail of blood and glitter. Fifty years after the infamous unsolved slayings, a copycat killer thrusts Kylie Watts' upcoming book into the limelight. Normally, she holes up in her Virginia home and writes true crime, using her dreams of the past to solve cold cases. She hopes to put the original Confetti Killer nightmares to rest by cracking the fifty-year-old mystery. Detective Egan forces Kylie out of seclusion and into the current day investigation. Her intimate knowledge of the cold case and uncanny insight into the Confetti Killer's mind arouse his suspicions. His penchant for blondes and addiction to the powerful narcotic Tranquility further cloud his judgment. While chasing the killer, her seductive powers lure him into her bleak world of pain and deception. WARNING * * * Unlike my YA Ripsters series, this thriller is fairly gritty and is adult fiction.

In this fascinating study of race, politics, and economics in Mississippi, Chris Myers Asch tells the story of two extraordinary personalities--Fannie Lou Hamer and James O. Eastland--who represented deeply opposed sides of the civil rights movement. Both were from Sunflower County: Eastland was a wealthy white planter and one of the most powerful segregationists in the U.S. Senate, while Hamer, a sharecropper who grew up desperately poor just a few miles from the Eastland plantation, rose to become the spiritual leader of the Mississippi freedom struggle. Asch uses Hamer's and Eastland's entwined histories, set against the backdrop of Sunflower County's rise and fall as a center of cotton agriculture, to explore the county's changing social landscape during the mid-twentieth century and its persistence today as a land separate and unequal. Asch, who spent nearly a decade in Mississippi as an educator, offers a fresh look at the South's troubled ties to the cotton industry, the long struggle for civil rights, and unrelenting social and economic injustice through the eyes of two of the era's most important and intriguing figures. |Asch offers a fresh look at the South's troubled ties to the cotton industry, the long struggle for civil rights, and unrelenting social and economic injustice through the eyes of Fannie Lou Hamer and James O. Eastland, two of the era's most important and intriguing figures.