The Zen of doing anything is to behave with a particular state of mind that brings the experience of enlightenment to even everyday facts -- and through that experience, happiness. Cutting-edge science and spirituality tell us that what we believe, think, and feel actually determine the makeup of our body at the cellular level. In this book, you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than gloominess and depression. The gentle wisdom of Zen and the Art of Happiness will show you how to invite magnificent experiences into your life and create a philosophy that will sustain you through anything. This is a timeless work about the art of happiness, the inner game of joy. With a redesigned cover

This practical, informed step-by-step protocol for uncovering and treating the core causes of alcoholism and addiction is based on the successful Passages approach. Illustrations.

The Zen of doing anything is doing it with a particular state of mind that brings the experience of enlightenment - and through that experience, happiness. In Zen and the Art of Happiness, you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than gloominess or depression. Cutting-edge science and spirituality tell us that what we believe, think and feel actually determine the makeup of our body at the cellular level. We all have a personal philosophy that influences our thoughts and feelings. It deals with what we have come to believe about the world, its people and its events - about how those events affect us and how we affect them. Whatever your personal philosophy is, it is completely responsible for your state of happiness and well-being because it determines how you respond to events that come into your life.