An eye-opening investigation into the science, economics, history and production of ultra-processed food.

It's not you, it's the food.

We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?

Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).

For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.

An eye-opening investigation into the science, economics, history and production of ultra-processed food.

It's not you, it's the food.

We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?

Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).

For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.

Chris van Tulleken-father, scientist, doctor, and award-winning BBC broadcaster-made headlines with a dietary experiment that he conducted at University College London. For a month, he ate almost nothing but ultra-processed food, a typical diet for children and adults in the United States. As Chris ate, he spoke to the world's leading experts on food and processing from academia, agriculture and, most importantly, the food industry itself. Now, in a fast-paced and eye-opening narrative, van Tulleken reveals his findings. These products are ubiquitous, are the primary driver of the obesity pandemic, and are the number-one cause of environmental destruction. Yet these products are ruthlessly marketed, often as health food. By tracing the science and economics of UPF, van Tulleken reframes it as an addictive substance and obesity as a "commerciogenic disease," driven by a largely unregulated industry. Marshaling the latest evidence, Ultra-Processed People proposes real solutions to the current pandemic of diet-related disease-for businesses, for policymakers, and for us all.

Across the world mothers are urged to breastfeed, but in Western society many find it difficult. Those who stop can feel unhappy and demoralised - but why should such a desired, encouraged and biologically normal behaviour seem so challenging in reality? Breastfeeding Uncovered reveals how complex social and cultural messages work against new mothers, damaging the normal physiology of breastfeeding and making it seem unmanageable. Professor Amy Brown removes the focus from the mother and instead urges society to rethink its attitude towards breastfeeding and mothering, in order to support, encourage and protect mothers who want to breastfeed their babies. This book is for anyone who has ever struggled with breastfeeding, supported new mothers or just wondered what all the fuss is about. Most of all it is a must-read for anyone who has ever thought a breastfeeding mother should cover up, or feed her baby elsewhere. This new edition has been revised and updated with new case studies and links to research, plus a chapter on how the COVID-19 pandemic affected breastfeeding, so that it continues to be an up-to-date reflection of society's attitudes to breastfeeding.

Operation Ouch! based on the popular CBBC series and recent winner of the Booktrust Best Book Award for 'Best Fact Book'! Can you guess which of these amazing facts Operation Ouch! has in store for you? a) That in your lifetime you'll spend a whole year on the toilet b) That you shed at least 30,000 skin cells every day c) That the biggest muscle in your body is in your bum ANSWER: All three of course! Join Dr Chris and Dr Xand as they take a tour of YOUR BRILLIANT BODY! Find out the incredible things your body can do, test your gross-out knowledge and try out cool body tricks at home.

Think you know your Smallpox from your Bubonic Plague? Try testing your knowledge of the history of medicine! a) What did the Ancient Egyptians treat with powdered ostrich egg? b) How did body snatchers help 19th-century medical students? c) Why did the Ancient Romans recommend drinking wee? ANSWERS: Dive in and find out! Dr Chris and Dr Xand draw back the bed curtains of history to take you on a tour of the body, revealing the gruesome secrets of medicine through the ages.

206 bones. One heart. Two eyes. Ten fingers. You may think you know what makes up a human. But it turns out our bodies are full of surprises. What makes tears of joy different from tears of sadness? Why is a gut feeling so much smarter than you think? And why is 90% of you not even human? This book turns your knowledge of the human body on its head. The effervescent van Tulleken twins bring their knowledge and charm to the page to reveal just how well our bodies keep secrets from the things that want to exploit it: bacteria, viruses, fungi, parasites, larger predators and, crucially, other people. They reveal the remarkable stories behind the science we are not meant to know, on matters of life and death. Leading us through these revelations are tales of everyday miracles - the human stories that bind every one of us together through the universal stages of life. Chris and Xand van Tulleken reveal the incredible abilities every human shares, leading us to discover the secrets that make every ordinary human body ... extraordinary.

An eye-opening investigation into the science, economics, history and production of ultra-processed food. It's not you, it's the food. We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good). For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.