Every parent knows that the world can be a dangerous place, but many of us don't know how to protect our children from the people who will hurt them--or teach them how they can protect themselves. In "Power Parent," professional self-defense instructor Christina Rondeau offers practical advice on what we need to do to ensure our kids' safety:

Talking to your kids about danger without scaring them Who is and is not a stranger Identifying potentially dangerous adults Self-defense against abductors And much more

Are you tired of feeling vulnerable? "The Elements of Staying Safe" teaches women how to protect themselves in a variety of situations, from navigating a parking lot alone at night, to staying at a hotel, to securing one's home. With real-life stories and clear-cut tips, self-defense expert Christina Rondeau covers: Signs of danger Staying in tune with your environment Physical self-defense Mental self-defense Trusting your intuition Countering verbal harassment Keeping your kids safe