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Back Pain (Paperback)
John Lee, Suzanne Brook, Clare Daniel
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R364
Discovery Miles 3 640
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Ships in 10 - 15 working days
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Back Pain: The Facts is aimed at people who want to help
themselves. Affecting nearly everyong at some time in their lives,
40% of people will have experienced some form of back pain within
the last year, with around 5% of sufferers taking time off from
work within the last month. Long term back pain causes a great deal
of distress and unhappiness, affecting work life, income, home
life, relationships, fitness, and mood.
Back Pain: The Facts uses clear succinct chapters to give advice
about every aspect of managing back pain, as well as answering
frequently asked questions from sufferers. A key element is
empowerment through understanding why back pain starts and why it
persists. There are chapters promoting stretching, exercise,
relaxation, communication, advice on sexual relations, as well as
considerable emphasis on helping with thoughts and feelings.
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