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The Office Effect Handbook - Easy Solutions for Work-Related Pain (Paperback): Matt Williamson The Office Effect Handbook - Easy Solutions for Work-Related Pain (Paperback)
Matt Williamson; Contributions by Charles Schiavone; Craig Zuckerman
R598 Discovery Miles 5 980 Ships in 10 - 15 working days

RELIEVE YOUR PAIN, with The Office Effect Handbook Now you can take control of your pain and poor posture. This revolutionary handbook describes body-changing, pain relieving exercises, shows you how to set up your workplace, and discover the source of your pain. Over ten years in research and development, this handbook puts you back in control. Over 20 pain relieving, posture fixing exercises - all research proven. Get positive effects in less then 10 minutes. Easy to follow, full color pictures, give you ease and clarity like never before. Our balanced exercises give you relief that's All Gain - No Pain. You can even do them in the office Colorful photos and step-by-step explanations show you the ergonomic causes of your pain, and exactly what to do about it. Over 30 different adjustments for your desk, chair, and workspace. Multiple tips and inexpensive tools for creating great posture. *AS SEEN ON CBS'S, THE DOCTORS SHOW AND CBS/KCAL9 NEWS. For more info, check out our website: www.TheOfficeEffect.com

Please note, several exercises require the use of a red band (a length of flexible surgical rubber that provides even, adjustable resistance). Check out The Office Effect's Website Product Page for recommended bands. (www.TheOfficeEffect.com)

Uncover The Human Body (Hardcover): Luann Colombo Uncover The Human Body (Hardcover)
Luann Colombo; Illustrated by Craig Zuckerman, Jennifer Fairman, Ryan Hobson, J Max Steinmetz, …
R552 R462 Discovery Miles 4 620 Save R90 (16%) Ships in 9 - 15 working days

A fascinating three-dimensional presentation provides the reader with an in-depth, hands-on exploration of the human body. In Uncover the Human Body, a fascinating three-dimensional presentation allows in-depth, hands-on exploration of the most amazing machine in the world-you. This unique "model" can be deconstructed and rebuilt layer by layer, system by system, just by turning the page, so the reader can see how each part of the body is connected to the others. The complexities of the human body can be daunting, particularly for children, so by combining a 3-D model with informative text and pictures, Uncover the Human Body helps children understand how all the major systems of the body work together to enable us to breathe, move, and interact with the world around us.

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