A concise handbook on how to improve your breathing. It’s based on a centuries-old understanding of the breath-mind-body relationship, backed by current medical research. Your breath is both a friend and a force which can open you up to breathe in a better way. Starting as a complete beginner, you can, step-by-step, restore your natural breathing cycle, so easily lost due to health issues or to physical or emotional stresses. You can work through the exercises at your own pace, guided by advice, clear instructions, illustrations, encouragement and inspirational anecdotes. In time, you can enjoy a more open, upright posture, speak more confidently and have a deeper sense of well-being. You’ll be ready to start traditional yoga breathwork (Pranayama) should you wish. This book, recommended by some of the world’s most experienced yoga teachers, will also fill a longstanding gap if you’re a teacher of yoga or mindfulness, a physiotherapist or a psychotherapist.

Originally published in 1986. Both moral philosophers and philosophical psychologists need to answer the question 'what is a virtue?' and the best answer so far give is that of Aristotle. This book is a rigorous exposition of that answer. The elements of Aristotle's doctrine of virtue are scattered throughout his writings; this book reconstructs his complex and comprehensive doctrine in one place. It also covers Aristotle's views about choice, character, emotions and the role of pleasure and pain in virtue. The celebrated function (ergon) is considered carefully as well as the doctrine of virtue being related to Aristotle's metaphysics and categories.

Outstanding translations by leading contemporary scholars--many commissioned especially for this volume--are presented here in the first single edition to include the entire surviving corpus of works attributed to Plato in antiquity. In his introductory essay, John Cooper explains the presentation of these works, discusses questions concerning the chronology of their composition, comments on the dialogue form in which Plato wrote, and offers guidance on approaching the reading and study of Plato's works. Also included are concise introductions by Cooper and Hutchinson to each translation, meticulous annotation designed to serve both scholar and general reader, and a comprehensive index. This handsome volume offers fine paper and a high-quality Smyth-sewn cloth binding in a sturdy, elegant edition.

Originally published in 1986. Both moral philosophers and philosophical psychologists need to answer the question 'what is a virtue?' and the best answer so far give is that of Aristotle. This book is a rigorous exposition of that answer. The elements of Aristotle's doctrine of virtue are scattered throughout his writings; this book reconstructs his complex and comprehensive doctrine in one place. It also covers Aristotle's views about choice, character, emotions and the role of pleasure and pain in virtue. The celebrated function (ergon) is considered carefully as well as the doctrine of virtue being related to Aristotle's metaphysics and categories.

This collection features three peer-reviewed reviews on managing arthropod pests in cereals. The first chapter discusses key arthropod pests of cereals, including Hessian fly, orange wheat blossom midge, bird cherry oat aphid, greenbug, Russian wheat aphid, sunn pest, wheat stem sawfly and wheat curl mite. The chapter provides a detailed case study for each arthropod pest, exploring the pest's life cycle, its host plants and status as a wheat pest, best practices for managing populations, as well as our current understanding of plant susceptibility and plant resistance. The second chapter highlights the economic importance of corn/maize to the United States economy, citing that around 37.7 million hectares of land was used to grow the crop in 2021. As a result of its economic contribution, farmers are required to have an informed understanding of important pest species affecting the crop. The chapter considers recent advances in monitoring of native and invasive pests of corn and includes case studies on the European corn borer, corn earworm, western bean cutworm and corn rootworm to demonstrate the effective implementation of insect pest monitoring systems. The final chapter reviews the recent emergence of the Fescue aphid/grass aphid as an invasive pest of small grains outside of its native range of western Europe and the British Isles. The chapter considers the biology and management of the pest, its appearance and identification, its pest status and damage, as well as its potential for host plant resistance.

This is a book of supreme court rulings in the year 1981.