Tutu: The Authorised Portrait is a celebration of eighty years of the life of Archbishop Desmond Tutu, an icon whose humanity and compassion have touched the lives of millions around the world.

Born in Klerksdorp, South Africa, and trained as a teacher because his family could not afford to send him to medical school, Desmond Tutu was ordained as an Anglican priest in 1960. He vigorously opposed apartheid and has dedicated his life to fighting all forms of oppression, advocating non-violence, peaceful reconciliation and social justice for all.

This extraordinary book features a biography by legendary South African journalist Allister Sparks, authorised by Archbishop Desmond Tutu, and includes over forty interviews conducted by Tutu's daughter Reverend Mpho Tutu with close family, friends, colleagues, comrades and critics.

Complemented by an unprecedented collection of images and unpublished artefacts drawn from Tutu's private files, this is a phenomenal story of one man's life-long commitment to the liberation of the oppressed. Includes interviews with Kofi Annan, Daw Aung San Suu Kyi and President Barack Obama.

Archbishop Desmond Tutu and the Dalai Lama have been friends for many, many years. Between them, they have endured exile, violence and oppression. And in the face of these hardships, they have continued to radiate compassion, humour and above all, joy.

To celebrate His Holiness’s eightieth birthday, Archbishop Tutu travelled to the Dalai Lama’s home in Dharamsala. The two men spent a week discussing a single burning question: how do we find joy in the face of suffering?

This book is a gift from two of the most important spiritual figures of our time. Full of love, warmth and hope, The Book of Joy offers us the chance to experience their journey from first embrace to final goodbye.

Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships - or, as they would say, because of them - they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create this book as a gift for others. They looked back on their long lives to answer a single burning question: how do we find joy in the face of life's inevitable suffering?

They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our times and revealed how to live a life brimming with joy.

This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final goodbye.

Each one of us is responsible for all of humankind, and for the environment in which we live. . . . We must seek to lessen the suffering of others. Rather than working solely to acquire wealth, we need to do something meaningful, something seriously directed toward the welfare of humanity as a whole. To do this, you need to recognize that the whole world is part of you. --from "How to Be Compassionate"
The surest path to true happiness lies in being intimately concerned with the welfare of others. Or, as His Holiness the Dalai Lama would say, in "compassion."
In "How to Be Compassionate, "His Holiness reveals basic mistakes of attitude that lead us to inner turmoil, and how we can correct them to achieve a better tomorrow. He demonstrates precisely how opening our hearts and minds to other people is the best way to overcome the misguided ideas that are at the root of all our problems. He shows us how compassion can be a continuous wellspring of happiness in our own lives and how our newfound happiness can extend outward from us in ever wider and wider circles.
As we become more compassionate human beings, our friends, family, neighbors, loved ones--and even our enemies--will find themselves less frequently in the thrall of destructive emotions like anger, jealousy, and fear, prompting them to become more warmhearted, kind, and harmonious forces within their own circles. With simple language and startling clarity, His Holiness makes evident as never before that the path to global harmony begins in the hearts of individual women and men. Enlivened by personal anecdotes and intimate accounts of the Dalai Lama's experiences as a student, thinker, political leader, and Nobel Peace Prize Laureate, "How to Be Compassionate "gives seekers of all faiths the keys to overcoming anger, hatred, and selfishness-- the primary obstacles to happiness--and to becoming agents of positive transformation in our communities and the world at large.

"Peter Grieder has traveled from his home in the mountains of Europe and found inspiration among the great Himalayas. What unites the people that he met in Ladakh, Zanskar, Bhutan and Tibet is a remarkable sense of fortitude and contentment derived largely from a common culture rooted in Buddhism. One of the key elements of Buddhist teachings is the importance of the inner journey. No matter what external developments we may make in our world or what magnificent things we may see in it, without a corresponding inner development we will not find the happiness we ultimately seek. However, if each of us can journey within and develop a warm heart towards others and calm in our minds, there lies real hope for peace and joy in the world." (from the Foreword by the Dalai Lama)

Written in the 1990s after retirement from his services as a doctor and discovered by his daughter in the loft of their house in Darjeeling in India in 2017, this memoir of Dr. Tsewang Yishey Pemba provides an intricate portrayal of early twentieth-century Tibet. With his finger on the pulse of the Tibetan ethos, Pemba offers glimpses into the traditional sociology of Tibet and occasionally its snail-paced reforms, as well as the British Raj in India, while recollecting his young days in his native country. Pemba also draws information from prized sources like his fathers diaries and his conversations with Tibetan and British officials as well as people at the grassroots. His own metamorphosis, as he leaves Tibet in 1949 for higher education abroad, foreshadows the metamorphosis of Tibet and its inescapable fate in the decade that followed.

In this elegant self-portrait, an influential spiritual leader recounts his epic and engaging life story. The Dalai Lama's most accessible and intimate book, "My Spiritual Journey" is an excellent introduction to the larger-than-life leader of Tibetan Buddhism--perfect for anyone curious about Eastern religion, invested in the Free Tibet movement, or simply seeking a richer spiritual life. 304 pp.

From His Holiness the Dalai Lama and Mutt's cartoonist and award-winning author Patrick McDonnell comes a powerful and timely gem of a book on how to heal our relationship with the planet and each other. At the Dalai Lama's residence in Dharamsala, India, an unusual visitor has arrived. His Holiness interrupts his morning meditation to greet a troubled Giant Panda who has travelled many miles to see him. Welcoming him as a friend, His Holiness invites the Panda on a walk through a cedar forest. There in the shadow of the Himalayas, surrounded by beauty, they discuss matters great and small . . . With a galvanizing message about the future of our planet-text by His Holiness accompanied by McDonnell's masterful illustrations-Heart to Heart calls for a Compassionate Revolution, reminding us that "we are indeed all members of a single family, sharing one little house." Told with whimsy, wisdom, and warmth, this beautiful book is deceptively simple in its approach and all the more powerful for it, as it elegantly and decisively conveys a message of joy, hope and change. "There are only two days in the year that nothing can be done. One is called Yesterday, and one is called Tomorrow."

Helluva Job is Pulitzer Prize winner Lewis M. Simons's recollection of his 50 years as a foreign correspondent, one whose powerful stories contributed to transforming Asia from Vietnam War-era basket case to a global boomtown that today rivals the United States. Simons's investigative work led to the toppling of a dictator in the Philippines. He covered the Tiananmen Square massacre in China, bloody coups in Thailand, attempted genocide and societal collapse in Cambodia, and economic advance, decline and rebirth in Japan. He was expelled from India for his exclusive reporting on Prime Minister Indira Gandhi's political misuse of the armed forces. Breaking his own strict rule against becoming personally involved with people whose stories he covered, he saved the life of a dying teenaged Tibetan Buddhist monk. Simons molds the narrative of his lengthy, action-packed career from foxhole mud and backroom dirt. Layered with moments of tenderness and humor, as his camp-following family often accompanies him, the result is a masterful chronicle of war and murder; extreme poverty and suffering alongside repellent wealth and indulgence; wholesale larceny and ruling-class corruption-much of which escaped the scrutiny of other journalists. Readers who appreciate real-life historic drama will be enthralled.

"My Land and My People" tells the story of the Dalai Lama's life, as well providing a history of the shocking subjugation of the Tibetan people by the Chinese government. Rather than being an angry indictment, however, the book instead issues a gentle appeal for understanding and peace.

Compassion's COMPASS: Strategies for Developing Kindness and Insight offers a systematic approach to developing compassionate insight that has been adapted from Tibetan mind training strategies, secularized for modern audiences, and supplemented with relevant research, anecdotes, and exercises in accessible language. This book contains easy exercises for regaining composure, boosting compassionate insight, preventing compassion fatigue, and maintaining compassion resilience. "COMPASS" is an acronym for "Compassion and Analytical Selective-Focus Skills". Selective-focus skills suggest contemplations that can help to generate and enhance compassionate insight. These exercises follow an "emotional logic" in which one step produces a basis for cultivating the next. These skill steps are broken down in detail within each section of the book containing a discussion of the purpose of the skill being presented, supporting research for it, examples of its use, and short exercises for the reader to try in order to cultivate and enhance it. These techniques have been piloted with social workers and therapists-in-training. Details of these pilot studies are included along with a handbook for helping professionals in the prevention and healing of compassion fatigue. The exercises that are presented in each chapter are also compiled in order for easy use in the handbook in back of the book.

Compassion's COMPASS: Strategies for Developing Kindness and Insight offers a systematic approach to developing compassionate insight that has been adapted from Tibetan mind training strategies, secularized for modern audiences, and supplemented with relevant research, anecdotes, and exercises in accessible language. This book contains easy exercises for regaining composure, boosting compassionate insight, preventing compassion fatigue, and maintaining compassion resilience. "COMPASS" is an acronym for "Compassion and Analytical Selective-Focus Skills". Selective-focus skills suggest contemplations that can help to generate and enhance compassionate insight. These exercises follow an "emotional logic" in which one step produces a basis for cultivating the next. These skill steps are broken down in detail within each section of the book containing a discussion of the purpose of the skill being presented, supporting research for it, examples of its use, and short exercises for the reader to try in order to cultivate and enhance it. These techniques have been piloted with social workers and therapists-in-training. Details of these pilot studies are included along with a handbook for helping professionals in the prevention and healing of compassion fatigue. The exercises that are presented in each chapter are also compiled in order for easy use in the handbook in back of the book.

For readers of Caste and How to Be an Antiracist, a page-turning deep-dive into how bias is learned―plus a strikingly original and highly effective set of tools to un-learn it.

Imagine a world without bias. A world where all human beings can truly be just as they are and unleash their full potential.

Take a moment to imagine how you feel in such a world―not what you think about it, or whether you believe it's possible, but how you feel.

This is the proposition that opens Breaking Bias. It’s your invitation to embark on a journey that will radically change your experience and show you how you, in turn, can help reshape our world.

Drawing on two decades of original research and experience training thousands of students, Anu Gupta, a lawyer, scientist, and educator whose work focuses on diversity, equity, inclusion, and belonging, has written a comprehensive and compellingly readable guide for anyone who wants to understand and unlearn conscious and unconscious biases. Whether you're a teacher or student, engineer or creative, parent or grandparent, this book will train you to become more aware of and transform bias in your daily life and within you―especially beliefs and perceptions you may hold about yourself and others.

Blending ancient Buddhist wisdom with modern scientific evidence, Anu takes us on a deep-time journey to explore human identities and identity-based biases and to recognize that breaking bias is the key to unlocking multiple crises in our world―from racism, sexism, classism, and other -isms to burnout, loneliness, and climate change. Then he offers his signature PRISM toolkit―a science-backed, somatically informed set of contemplative tools―to help us dismantle learned bias within ourselves and in the world around us, moment by moment, with probing questions and writing prompts throughout the book that invite us to put these tools to use right from the start.

Breaking Bias is one of the few books that go beyond examining the history of bias to offer actual training in how to reduce bias, and it’s the only one written by an author with Anu's unique intersectional identities: a gay brown immigrant with Buddhist, Christian, and Hindu roots who is also an American lawyer and scholar of bias with lived experiences that span the globe. This is a book with the potential to transform the way we think and the way we live.

The Dalai Lama on one of the most important spiritual practices to develop wisdom and compassion. Based on three days of teaching in London, May 1999, this book is an edited version of the Dalai Lama's discourse on The Eight Verses on Generating Compassion. The Verses are one of the most profound and sacred texts in the Tibetan Buddhist tradition. The title of the book comes from the Tibetan word for the Verses: 'lojong' - literally, transforming your mind. The lucid, straightforward commentary on these teachings includes instruction on how to transform difficult situations into opportunities for spiritual growth. The author also offers practical methods as to how to develop positive ways of thinking and compassion.