Ashley 'Bashy' Thomas stars in this gritty urban thriller about a young boxer trying to escape his father's violent past. Having been exposed as a boy to his father's brutally violent life, Clayton Murdoch (Thomas) has since chosen to bury the horrors he witnessed deep inside himself. With his father now in prison, Clayton, with the help of local trainer Gordon (Peter Mullan), takes up boxing to keep a lid on the aggression simmering within him. But he soon faces the fight of his life, when, after a chain of violent events engulfs his family, the full fury of his suppressed emotions are suddenly unleashed and he tries to find a way back to the life he has lost.

Published in association with Professor Dan Turner of the Shaare Zedek Medical Centre, Tasty and Healthy is a cook book for people with intestinal disorders including Crohn’s, colitis, irritable bowel syndrome, coeliac disease and lactose intolerance. The content has been developed in collaboration with chefs and a scientific committee to ensure all the recipes are suitable for the various conditions covered as well as being enjoyable and easy to make and eat. There are over 90 recipes, from sweet treats to main dishes, all categorised using a simple traffic light system so you know at a glance what dishes are best for you. Culinary legend Albert Roux has also contributed a selection of recipes to the book including braised lamb shoulder, Thai green chicken curry and pan-seared sea bass. For anything from everyday meals to special occasion centrepieces, with influences from cuisines all over the world, Tasty and Healthy aims to enable anyone living with intestinal disorders to eat well and enjoy food.