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Color cures. That's the simple premise behind this revolutionary
book. While we all know that healthy eating is the key to a long
life, few people understand why the natural pigments that make
fruits and vegetables so colourful can help protect your body, too.
Combining their expertise in aging and nutrition, a leading
scientist and an outstanding physician show readers how to prevent
the most common age-related illnesses through a simple multicolored
eating plan. For generations, parents have been telling their
children to eat their fruits and vegetables. This book finally
tells us why. Most health and nutrition books present only one
view--science, medicine, or nutrition. But The Color Code
integrates all three to give readers a comprehensive understanding
of the amazing health potential of pigmented foods.
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