When we experience stressful or traumatic events, the body records and stores this information with great accuracy. Each trauma leaves its mark, etched into both our psyche and our physical makeup. The chronic muscle tension patterns we accumulate affect how well we function, preventing us from accessing our most alive state.

In addition to explaining how stress, anxiety, and trauma affect our mental wellbeing and physical health, "The Revolutionary Trauma Release Process" draws on the body's amazingly precise record of our histories to provide a simple yet powerful way to access and release our tension. By reestablishing our equilibrium, stabilizing our lives, and returning us to emotional health, it allows us to enjoy a vibrant state of being.

The magic of David Berceli's revolutionary Trauma Release Process is, because it functions equally well as a stand-alone program or in conjunction with other modalities, that it can be used by individuals to heal their personal trauma, groups such as first responders in a situation like 9/11, and large populations in the wake of disasters on the scale of a tsunami or earthquake.

This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.

This book by Dr. David Berceli presents the reader with a revolutionary and highly effective way of recovering from stress, trauma and posttraumatic stress disorder (PTSD). David Berceli draws on his personal experiences of trauma and his extensive work with people in countries affected by war and natural disasters. Through his observations and understanding of the human neuro-anatomy, he developed a new body based approach for resolving the effects of stress and trauma. The information presented is insightful, challenging and practical and it offers the reader a way out of their world of stress and trauma. Chapter of the book includes photographs with practical instructions on how to perform TRE exercises. The reader will gain a new understanding of the key role of their body in the process of recovery from stress and trauma.