You do not have to suffer from insomnia. --- There are many natural sleep aids that will help you get to sleep and stay asleep. This book explains dozens of sleep aids including: Melatonin, Valerian root, Acupressure, Acupuncture, Herbal teas, Chinese herbs, Amino acids, Minerals, Flower Essences, Essential Oils and White noise machines. Dozens of common causes of insomnia are included. How hormones affect your ability to get to sleep. Why your breakfast coffee might be keeping you up at night. Acupressure is an effective sleep aid. This book explains how Acupuncture, Acupressure and Chinese medicine treat insomnia. Treating the underlying cause of your insomnia is important. You do not need to take supplements long term to sleep well. If you treat the root cause of your insomnia, you will sleep well and be able to function better during the day. If you have a problem getting to sleep or staying asleep, this is the practical guide to help you. You do not have to suffer from insomnia or be forced to take medications the rest of your life. Insomnia is a very treatable disease. As an acupuncturist, Deborah Bleecker has successfully treated insomnia since 1996. These sleep aids have been tested and are effective. Chapters: 1Is Insomnia Curable? Causes of Insomnia 2Adrenal Fatigue - Do you Feel Exhausted? 3Calcium and Magnesium Deficiency 4Menopause and Hormonal Imbalances 5Caffeine 6More Causes of Insomnia 7When Pain Keeps You Awake 8Andropause - Low Testosterone 9Are Your Kidneys Waking You Up? Natural Sleep Aids 10Valerian Root and Other Sedative Herbs 11Melatonin - Is It Safe? 12Flower Essences 13Amino Acids 14Essential Oils 15White Noise 16Treating the Cause of Insomnia 17Sleep Aids for Kids Acupuncture and Chinese Medicine 18Acupressure - How to Treat Yourself 19Acupuncture - A Cure for Insomnia? 20Chinese Herbal Medicine 21What is Your Chinese Medicine Diagnosis? 22Other Sleep Issues 23Leg Cramps at Night 24Staying Asleep 25Acupuncture Points for Insomnia 26Your Best Night's Sleep