Over 700,000 people suffer from Alzheimer's disease in the UK, with the worldwide figure estimated at between 17-20 million. In The Alzheimer's Prevention Plan top nutritionist and mental health expert Patrick Holford explodes the myths about Alzheimer's disease and shows you how you can safeguard yourself against the disease, whatever your age or family history.

Patrick believes that Alzheimer's: is a preventable disease; is not hereditary; and can be reversed. With these all-important points in mind, he sets out a 10-step plan to enhance your memory with diet, exercise and supplements.

He also provides the first comprehensive nutritionally-based Alzheimer's protection plan.

Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health and development, as well as their behaviour and IQ. He explains why certain foods are so beneficial and why others are damaging, and enables you to identify common problems in children which can be improved or solved with the right foods and supplements. With invaluable advice on getting children to eat healthy food, food plans and practical tips, this book is the definitive guide for parents.