Have you tried and failed at countless weight-loss plans and lost hope you will ever master your weight? Are you missing out on the life you had hoped for and have you just about given up on your dreams? Do you feel as if your body is out of control and is standing between you and your dreams? If this sounds familiar, I wrote The 10-Day Dream Diet especially for you. The 10-Day Dream Diet shows you how to achieve your dream body and just how simple it is to control your weight. It provides a simple, straightforward weight-loss formula that includes following The 3:00 PM Secret lifestyle, easy daily menus, simple exercises you can do at home in minutes, and nutrition and lifestyle wisdom from Alaska to the World. Together these will give you quick and sustainable weight loss. You will find that obtaining and maintaining your dream body is surprisingly easy. The 10-Day Dream Diet also coaches you toward the discovery of your dream life using revealing Dream questions. After following The 10-Day Dream Diet and working through your Dream questions for a 10-day period, you will have new hope and motivation. You will realize that the fit body and wonderful life you desire are within reach

Arrows Through Time: Entertaining, enchanting, and enthralling flight of fantasy! Ageless tale for all ages. An Inca girl spurned by her tribe. A California boy lost in a storm at sea. An Israelite kingdom in upheaval. Unrelated calamities intersect at the mountain retreat of archeologists Ben and Alison Hunter. Displaced in time, Kawsay and Nate materialize out of the night and interrupt the Hunters sabbatical with an astonishing series of revelations. An accidental intruder disrupts a pivotal event in ancient history, which must be set right. Entwined predicaments cannot be remedied without courageous deeds, trust in God, and guidance from a creature as old as time. A must read for anyone fascinated by time travel and its possibilities. Intriguing, insightful, inspiring tale of faith, fate, and heroism. Compelling characters and surprising twists. Are different time periods accessible and perhaps tantalizingly close? This fun, fast-moving adventure will take you on an unforgettable journey. Professor Channing Robertson, Stanford University. Best novel Ive ever read. Characters so alive youll share in their wondrous adventures. It has everything: love, suspense, adventure, faith, humor, and hope. Maggie Ross, Senior Project Manager. Absolutely fascinating! Surprises abound! Characters are warm, memorable, and believable; settings thoroughly researched. With past, present, and future in disarray, youll wonder, How will all this get resolved? Boundlessly creative! Betty Skladal, Educator. Enjoyable! Each chapter had me wondering what could possibly happen next. It explores the truth that the presence of God reaches beyond the bounds of time. Reverend Peter Loughman.

THE 3: 00 PM SECRET: Live Slim and Strong, Live Your Dreams. The book's themes: Discover Your Destiny; Decide To Be Slim and Strong; Eat Early Each Day; Follow the Ten Nutrition Tips; Enjoy a Ten-Minute Daily Workout; Give Yourself Generous Sleep; Live Your Dreams. Are you living the life you've always dreamed about? Can you take your focus off food and embark on your true life's journey? The 3: 00 PM Secret motivates you to decide how you truly want to spend the rest of your life, and if you want it to be in a body that will support your aspirations. Are you at the end of your rope in frustration and despair over your inability to control your weight? You can achieve permanent weight-control success using The 3: 00 PM Secret! Do you crave unnecessary calories as your body tries to get the nutrients it needs? The Ten Tips for Good Nutrition will help you control your weight and be healthier. Do you want to exercise but never find time or do you have no real desire to exercise at all? The 3: 00 PM Secret offer the ten-minute maximized workout as the answer. Do you often eat because you are tired? Do you eat just to get through the day? The 3: 00 PM Secret explains why getting adequate sleep can help you lose weight and be healthier. The 3: 00 PM Secret, if integrated into your life, will become second nature, and will not only keep you trim and fit, but will help you avoid the myriad of obesity-related diseases that are epidemic, and improve your chances of securing a vital life as you age! Discover Your Destiny and Live Your Dreams! What others are saying: "After Debra distilled her principles for healthy living and proved them in her life, she discovered a passion for sharing herdiscoveries with others, particularly those who have lost hope that their bodies will ever cooperate with their dreams. Observing that most human beings are, well, human, Debra designed a set of lifestyle choices we all can embrace in our daily rituals. She hopes you will hope again, and finally set yourself free to pursue your true destiny." Judge David A. Lawrence, "Secret" Admirer. "Finally a treatise on achieving and sustaining one's trimness and fitness based not on no carbs, low carbs, medium carbs or high carbs! Debra has cut through the contemporary and often baseless fads to weight control and health. These two issues are inextricably linked one with the other, and success in achieving both requires an understanding of the ways they relate. She presents an insightful tour d'force of reaching one's goals of not fearing the mirror, the scale or your next birthday. A practical and easy to read journey to discovering The 3PM Secret. This is a must for all of us who seek an end to the race for the next best fad, which most likely will fail as miserably as the one before it. Debra's approach to becoming trim and fit is reasonable, simply presented, understandable and most importantly - attainable!" Professor Channing Robertson, Stanford University.