|
Showing 1 - 4 of
4 matches in All Departments
Eating can be a source of great pleasure--or deep distress. If
you've picked up this book, chances are you're looking for tools to
transform your relationship with food. Grounded in dialectical
behavior therapy (DBT), this motivating guide offers a powerful
pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C.
Masson have translated their proven, state-of-the-art treatment
into a compassionate self-help resource for anyone struggling with
bingeing and other types of "stress eating." You will learn to:
*Identify your emotional triggers. *Cope with painful or
uncomfortable feelings in new and healthier ways. *Gain awareness
of urges and cravings without acting on them. *Break free from
self-judgment and other traps. *Practice specially tailored
mindfulness techniques. *Make meaningful behavior changes, one
doable step at a time. Vivid examples and stories help you build
each DBT skill. Carefully crafted practical tools (you can download
and print additional copies as needed) let you track your progress
and fit the program to your own needs. Finally, freedom from
out-of-control eating--and a happier future--are in sight. Mental
health professionals, see also the related treatment manual,
Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra
L. Safer, Christy F. Telch, and Eunice Y. Chen.
This groundbreaking book gives clinicians a new set of tools for
helping people overcome binge-eating disorder and bulimia. It
presents an adaptation of dialectical behavior therapy (DBT)
developed expressly for this population. The treatment is unique in
approaching disordered eating as a problem of emotional
dysregulation. Featuring vivid case examples and 32 reproducible
handouts and forms, the book shows how to put an end to binge
eating and purging by teaching clients more adaptive ways to manage
painful emotions. Step-by-step guidelines are provided for
implementing DBT skills training in mindfulness, emotion
regulation, and distress tolerance, including a specially tailored
skill, mindful eating. Purchasers get access to a Web page where
they can download and print the reproducible handouts and forms in
a convenient 8 1/2" x 11" size. See also the related self-help
guide, The DBT Solution for Emotional Eating, by Debra L. Safer,
Sarah Adler, and Philip C. Masson, ideal for client recommendation.
Eating can be a source of great pleasure--or deep distress. If
you've picked up this book, chances are you're looking for tools to
transform your relationship with food. Grounded in dialectical
behavior therapy (DBT), this motivating guide offers a powerful
pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C.
Masson have translated their proven, state-of-the-art treatment
into a compassionate self-help resource for anyone struggling with
bingeing and other types of "stress eating." You will learn to:
*Identify your emotional triggers. *Cope with painful or
uncomfortable feelings in new and healthier ways. *Gain awareness
of urges and cravings without acting on them. *Break free from
self-judgment and other traps. *Practice specially tailored
mindfulness techniques. *Make meaningful behavior changes, one
doable step at a time. Vivid examples and stories help you build
each DBT skill. Carefully crafted practical tools (you can download
and print additional copies as needed) let you track your progress
and fit the program to your own needs. Finally, freedom from
out-of-control eating--and a happier future--are in sight. Mental
health professionals, see also the related treatment manual,
Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra
L. Safer, Christy F. Telch, and Eunice Y. Chen.
This groundbreaking book gives clinicians a new set of tools for
helping people overcome binge-eating disorder and bulimia. It
presents an adaptation of dialectical behavior therapy (DBT)
developed expressly for this population. The treatment is unique in
approaching disordered eating as a problem of emotional
dysregulation. Featuring vivid case examples and 32 reproducible
handouts and forms, the book shows how to put an end to binge
eating and purging by teaching clients more adaptive ways to manage
painful emotions. Step-by-step guidelines are provided for
implementing DBT skills training in mindfulness, emotion
regulation, and distress tolerance, including a specially tailored
skill, mindful eating. Purchasers get access to a Web page where
they can download and print the reproducible handouts and forms in
a convenient 8 1/2" x 11" size. See also the related self-help
guide, The DBT Solution for Emotional Eating, by Debra L. Safer,
Sarah Adler, and Philip C. Masson, ideal for client recommendation.
|
You may like...
Ab Wheel
R209
R149
Discovery Miles 1 490
Loot
Nadine Gordimer
Paperback
(2)
R398
R330
Discovery Miles 3 300
|