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In Good Hands: A Guide to Seeking and Receiving Massage is written
by an experienced massage therapist whose back problems led her to
massage. Understanding and relief of her pain through massage
inspired her to do the same for others. Since then Debra Ty has
pursued a career giving and teaching massage in several arenas. She
guides you, the newcomer or seasoned recipient through all phases
of seeking and receiving massage, beginning with finding the best
match for therapist and recipient, various types of massage; their
benefits and cautions, the numerous environments in which massage
is offered, how best to receive a massage by asking for what you
need, how to give good feedback to assure your needs are met,
relaxing into the support and trust of your therapist, post massage
care, tipping, and how often to receive massage. Massage
experiences and needs are as vast and variable as the body, mind,
emotions, and soul; these experiences invite you to explore quiet
and stillness, safety, trust, and intimacy. Massage can be used to
relax and rid tension, or to be an active part of the process
bringing awareness and understanding through massage--revelations
of willing men and women who receive massage as a way to bring
balance in their lives and find support for their stresses and
ailments. Indeed, the insights you gain through massage need not
stop in the massage room but can continue on as a lifestyle. May
the words in this book guide you to peace within and peace in your
world. Foreword by Carole Osborne
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