A Guide for Women and Those Who Love Them
Revised Edition

The most up-to-date and authoritative guide for women on the change of life. Includes the latest information on hormone replacement therapy; cancer and heart disease; sexuality in the menopausal years; nutrition; exercise; and much more.

Here is a comprehensive guide to the changes, in lifestyle as well as in body, that menopause brings. When the first edition of the book was published in 1983, reviewers hailed it as the most authoritative and accessible bolume ever written on menopause and the general health and well-being of menopausal women.

Now in paperback for the first time, the completely updated Revised Edition includes several new chapters exploring such crucial women's health topics as the importance of good nutrition and exercise, overcoming smoking and obesity, and improving cardiovascular health. Information on the pros and cons of hormone replacement therapy (HRT), as well as advice for women who cannot take hormones, is included, as is advice on osteoporosis and on when surgery such as hysterectomy is and is not warranted. Throughout the book, in their own candid words, menopausal women relate their experiences going through this transition. Menopause is a guide to living a long, health life and understanding the natural course of the female body.

"Extraordinary depth of information that is beautifully easy to read. A necessity for every health care provider or woman who is approaching menopause."—Isaac Schiff, M.D., professor of obstetrics and gynecology, Harvard Medical School

"Provides readable information and anticipates many of the questions that a woman might ask or should ask . . . Practical and useful, it is a wonderful book."—Florence P. Haseltine, M.D., National Institutes of Health