Being the best leader you can be requires you to be as alert as possible and sustain strong energy levels despite high pressure, sleep deprivation and deadlines. This book will share insights on how the food you eat ultimately impacts your performance as a leader. Learn how to decrease or eliminate: Fatigue - Irritability - Food guilt - Impatience - Distractions - Sugar sensitivity - And more Results: Steady energy - Sharper mindset - Stronger focus - More patience - Happier disposition - Healthier metabolism - Burn fat faster - And more Now, with results like that, doesn't it make sense to learn more about food choices, especially during challenging times? Isn't that when you are needed to show up in the most peak state? Instead of reaching for the comfort food, skipping a meal or grabbing the wrong thing because it is fast, wouldn't it be smarter to be better prepared and eat what will make you stronger and more alert? That's a no-brainer This book provides smart, easy, convenient and tasty strategies to make that possible. Additionally, create personalized guidelines and learn how to follow through on them. Plus, learn how to shift your mindset to increase your motivation and change limiting beliefs for lasting change. As a result, you advance your leadership effectiveness, which ultimately enhances the quality of your life.

"Golden Nuggets of Leadership" is appealing to new managers, supervisors, seasoned leaders and the student striving to become a leader. Believing that effective leadership requires strong character and the ability to empower others, "Golden Nuggets of Leadership" is filled with helpful insights and techniques (Leadership Nuggets) for folks at any level and in any industry. All teachings in the book come from a coaching perspective proven to advance results. These Leadership Nuggets focus heavily on building self-leadership skills and strengthening business relations by providing tools, perspectives and strategies to build better rapport, use empowering communication, understand style differences, manage conflict and build teams. This book is a fast read and filled with real life examples and case scenarios. It also has several exercises and activities: some meant for the reader and others for the whole team. The most unique aspect of this book is that it reveals a process which advances results not only in your business relationships but also in your personal life.