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Back problems are the leading cause of disability worldwide - and
many of us will endure severe or chronic back pain at some time in
our lives. But what can we do? Are surgery and painkillers the only
answers? "Not at all," says spine and neck expert Dr. Ken Hansraj.
"There are dozens of exercises, habits, and techniques you can
practice - anytime, anyplace - that will significantly improve, if
not completely heal, your back pain." Now, this leading researcher
presents a comprehensive guide to help you overcome physical,
mental, and emotional factors that contribute to back problems. In
Watch Your Back, Dr. Hansraj offers a straightforward program for
taking the health of your spine and neck into your own hands. Here
he offers nine adoptable strategies that provide simple, specific
directions on what to do to strengthen your back and make your
spine supple. With guidance on nutrition, posture fixes,
mindfulness practices for positivity, stretches, and more, Dr.
Hansraj's program has provided healing and pain relief for hundreds
of patients. "The health of our back is essential to our overall
wellness - not just our physical health, but our clarity of mind,
emotional balance, and quality of life," says Dr. Hansraj. Here is
an essential resource for anyone suffering from back issues - with
powerful self-care methods to help you recover the joy and freedom
of a healthy spine.
The mouth acts as mirror and a gateway and reflects what is
happening in the rest of your body and the health of your mouth
appears to have a profound impact on the rest of your body.
Chronic, low-grade oral disease is a major source of inflammation
throughout your body, which can sometimes result in serious
systemic problems, including cardiovascular disease, type 2
diabetes, obesity, and premature birth. The Mouth-Body Connection
educates the reader on the natural ecology of the mouth. The oral
microbiome consists of communities of 20 billion microorganisms of
more than six hundred types-keeping these communities balanced is
the key to well-being. Dr. Curatola's program, thirty years in the
making, helps to restore microbiome balance and reduce
health-destroying inflammation. The Curatola Care Program fosters a
healthy oral microbiome by means of diet, supplements, exercise,
and stress reduction. Four weeks of meal plans and fifty delicious
recipes will convince you that eating for balance can be a treat.
There are supplement schedules for each stage, two high-intensity
band workouts that take only 15 minutes twice a week, relaxation
techniques, and yoga postures to fight inflammation. In just four
weeks, you will reboot your body and begin to take control of your
health. Best of all, your brilliant smile will prove that you have
never felt better.
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