Many people think that eating better--whether to lose weight, treat health problems, or simply improve how they feel--means eating low-fat, boring, and tasteless food. Professional chef Nabil Boumrar and Certified Nutrition Consultant Caitlin Weeks blow that myth out of the water with their vibrant and healthy coastal cuisine.
"Mediterranean Paleo Cooking"showcases a wide variety of creative recipes that are Paleo-friendly--no gluten, grains, inflammatory oils, or pasteurized dairy. These flavorful dishes combine traditional food from southern Europe, North Africa, and the Middle East with the healthful principles of a Paleo diet.
With over 125 recipes, two 14-day meal plans (one for general health and one for those following an autoimmune protocol), shopping lists, cooking tips, and more, "Mediterranean Paleo Cooking" helps readers become better cooks and more informed eaters. But more importantly, it turns healthy eating into delicious eating with enticing Mediterranean meals that every foodie will enjoy.
- Over 125 Paleo-friendly recipes inspired by the relaxed coastal attitude of the Mediterranean - Chef's tips from Nabil help you learn as you go, with advice on cooking and techniques for Mediterranean ingredients - Nutritionist's tips from Caitlin to educate you on the health benefits of Mediterranean foods - Familiar favorites are modified for a Paleo lifestyle, including pizza, pasta, and rice - Two 14-day meal plans to help you jump-start your Paleo lifestyle: for optimal health or to follow an autoimmune protocol - 20 guilt-free desserts with no refined sugar - Shopping lists and an optimal food buying guide make it easy to find the right ingredients

With more than half a million copies sold, the first edition of Practical Paleo revolutionised the way we think about food and our bodies. Dubbed 'The Paleo Bible' by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health - including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customise your diet to meet your personal health goals.