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How to use herbs on a daily basis to prevent disease, enhance
health and well-being, increase one's ability to cope with stress,
and slow down the aging process.
Weaving together the ancient wisdom of herbalism and the most
up-to-date scientific research on cancer, aging, and nutrition,
renowned medical herbalist and clinical nutritionist Donald Yance
reveals how to master stress, improve energy levels, prevent
degenerative disease, and age gracefully with the elite herbs known
as adaptogens. Yance’s holistic approach, called the Eclectic
Triphasic Medical System (ETMS), is based on extensive scientific
research, more than 25 years of clinical practice, and excellent
results with thousands of patients. It centers on four
interconnected groups of health tools: botanical formulations,
nutritional supplements, diet, and lifestyle. Defining three
categories for adaptogenic herbs, he explains how formulations
should combine herbs from each category to create a synergistic
effect. He provides more than 60 monographs on herbs and
nutritional compounds as well as custom combinations to revitalize
the immune system, build cardiovascular health, protect brain
function, manage weight, and support cancer treatment. He explains
the interplay of endocrine health, the
hypothalamic-pituitary-adrenal (HPA) axis, thyroid function, and
stress in the aging process and reveals how adaptogenic treatment
begins at the cellular level with the mitochondria--the microscopic
energy producers present in every living cell. Emphasizing
spirituality, exercise, and diet in addition to herbal treatments
and nutritional supplements, Yance’s complete lifestyle program
explores how to enhance energy production in the body and subdue
the proinflammatory state that lays the groundwork for nearly every
degenerative disease, taking you from merely surviving to thriving.
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