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Cooking Secrets Healthy Recipes for Diabetics Including Quinoa and
Superfoods The Cooking Secrets book covers three diet plans, which
are considered more lifestyle diets rather than crash diets for
weight loss only. It is the belief that if we eat right then our
body will balance to a level spot, more of what our ideal weight
should be. The three diets highlighted in this book are the Quinoa
Diet, Superfoods Diet, and the Diabetic Diet. In addition, really,
these diets are easily interchangeable. All the recipes are ones
that help to make the body healthier and none of the recipes use
any processed junk foods in the ingredients. Some of the recipes
included with the Superfoods Diet section are Kale and Whit Bean
Stew, Roasted Squash and Kale Salad, Spicy Corn and Sweet Potato
Soup, Collard Greens with Bacon, Sweet Potato, and Walnut
Casserole, Chipotle Salmon with Peanut Salsa and Stuffed Tomatoes.
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