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'Your diet during the menopause is the most important choice you
make, so read this book.' Tim Spector 'Nutrition is a hugely
important part of menopause. Backed by science, this book has
delicious ways of supporting our bodies when we really need it.'
Davina McCall 'What an incredible book, full of brilliant recipes
from Jane.' Angela Hartnett 'Fabulously informative with
exceptionally good recipes. A great addition to the menopause
cause.' Liz Earle MBE With ground-breaking scientific research from
nutrition expert Dr Federica Amati and super-tasty, nourishing
recipes from award-winning chef, Jane Baxter, Recipes for a Better
Menopause will help you harness the power of food to optimise your
health. Featuring Mediterranean-style dishes, from satisfying
dinners to indulgent treats, the recipes are packed with nutrients,
protein and essential vitamins to give your body the goodness it
needs to thrive. Whether you want to combat sleeplessness, hot
flushes and brain fog, or you simply want to feel better,
physically and mentally, Recipes for a Better Menopause will give
you the tools you need to transform your health.
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