Everyone wishes to achieve their best possible results. Everyone is unique. The Optimum You guides you through a series of actions, behaviours and thoughts which will help you to achieve your own, unique potential. The Optimum You presents you with short, readable chapters, each containing relevant nuggets of Duncan's hard won experience. Readers are presented with inspiring thoughts and actions which when applied as a whole will give each person their own path to personal happiness and fulfilment. Your mind, body and spirit will be uplifted by this book. You will become The Optimum You.